Chicken breast tenders, breaded, uncooked

1 piece (15 g): 39 kcal, 2.2 g protein, 2.3 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size1 piece (15 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 5mg	2%
Sodium 80mg	3%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 23% carbohydrate · 54% fat

Protein: 2 g 23%
Carbs: 2 g 23%
Fat: 2 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 63% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 61% of foods
Sodium: less than 16% of foods

All nutrients (57)

Amounts for 1 piece (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	39.5 kcal	263 kcal
Protein	2.21 g	14.7 g	4%
Carbohydrate	2.25 g	15 g	1%
Dietary fiber	0.165 g	1.1 g	1%
Total sugars	0.056 g	0.37 g
Starch	2 g	13.3 g
Water	7.91 g	52.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.36 g	15.8 g	3%
Saturated fat	0.489 g	3.26 g	2%
Monounsaturated fat	0.972 g	6.48 g
Polyunsaturated fat	0.501 g	3.34 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6.15 mg	41 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.85 mg	19 mg	0%
Iron	0.167 mg	1.11 mg	1%
Magnesium	3.45 mg	23 mg	1%
Phosphorus	31.6 mg	211 mg	3%
Potassium	32.1 mg	214 mg	1%
Sodium	80.4 mg	536 mg	3%
Zinc	0.117 mg	0.78 mg	1%
Copper	0.031 mg	0.205 mg	3%
Manganese	0.034 mg	0.229 mg	1%
Selenium	3.71 mcg	24.7 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.12 mg	0.8 mg	0%
Vitamin D	0.03 mcg	0.2 mcg	0%
Vitamin E	0.012 mg	0.08 mg	0%
Vitamin K	2.21 mcg	14.7 mcg	2%
Thiamin (B1)	0.032 mg	0.211 mg	3%
Riboflavin (B2)	0.014 mg	0.091 mg	1%
Niacin (B3)	0.857 mg	5.71 mg	5%
Pantothenic acid (B5)	0.128 mg	0.855 mg	3%
Vitamin B6	0.006 mg	0.041 mg	0%
Folate	1.8 mcg	12 mcg	0%
Vitamin B12	0.041 mcg	0.27 mcg	2%
Choline	14.5 mg	96.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.184 g
Threonine	0.084 g	0.557 g
Isoleucine	0.09 g	0.603 g
Leucine	0.153 g	1.02 g
Lysine	0.148 g	0.988 g
Methionine	0.045 g	0.3 g
Cystine	0.025 g	0.167 g
Phenylalanine	0.079 g	0.525 g
Tyrosine	0.05 g	0.331 g
Valine	0.099 g	0.659 g
Arginine	0.121 g	0.804 g
Histidine	0.065 g	0.435 g
Alanine	0.108 g	0.722 g
Aspartic acid	0.178 g	1.19 g
Glutamic acid	0.336 g	2.24 g
Glycine	0.095 g	0.632 g
Proline	0.101 g	0.675 g
Serine	0.081 g	0.538 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171515(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.