Chicken breast tenders, breaded, uncooked

100 g: 263 kcal, 14.7 g protein, 15 g carbohydrate and 15.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 16g	20%
Saturated Fat 3.5g	16%
Trans Fat —
Cholesterol 40mg	14%
Sodium 540mg	23%
Total Carbohydrate 15g	5%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 15g	29%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Copper (23% DV), Selenium (45% DV), Niacin (B3) (36% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 23% carbohydrate · 54% fat

Protein: 15 g 23%
Carbs: 15 g 23%
Fat: 16 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 63% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 61% of foods
Sodium: less than 16% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	263 kcal	263 kcal
Protein	14.7 g	14.7 g	29%
Carbohydrate	15 g	15 g	5%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	0.37 g	0.37 g
Starch	13.3 g	13.3 g
Water	52.7 g	52.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.8 g	15.8 g	20%
Saturated fat	3.26 g	3.26 g	16%
Monounsaturated fat	6.48 g	6.48 g
Polyunsaturated fat	3.34 g	3.34 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	41 mg	41 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.11 mg	1.11 mg	6%
Magnesium	23 mg	23 mg	5%
Phosphorus	211 mg	211 mg	17%
Potassium	214 mg	214 mg	5%
Sodium	536 mg	536 mg	23%
Zinc	0.78 mg	0.78 mg	7%
Copper	0.205 mg	0.205 mg	23%
Manganese	0.229 mg	0.229 mg	10%
Selenium	24.7 mcg	24.7 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.08 mg	0.08 mg	1%
Vitamin K	14.7 mcg	14.7 mcg	12%
Thiamin (B1)	0.211 mg	0.211 mg	18%
Riboflavin (B2)	0.091 mg	0.091 mg	7%
Niacin (B3)	5.71 mg	5.71 mg	36%
Pantothenic acid (B5)	0.855 mg	0.855 mg	17%
Vitamin B6	0.041 mg	0.041 mg	2%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0.27 mcg	0.27 mcg	11%
Choline	96.4 mg	96.4 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.184 g	0.184 g
Threonine	0.557 g	0.557 g
Isoleucine	0.603 g	0.603 g
Leucine	1.02 g	1.02 g
Lysine	0.988 g	0.988 g
Methionine	0.3 g	0.3 g
Cystine	0.167 g	0.167 g
Phenylalanine	0.525 g	0.525 g
Tyrosine	0.331 g	0.331 g
Valine	0.659 g	0.659 g
Arginine	0.804 g	0.804 g
Histidine	0.435 g	0.435 g
Alanine	0.722 g	0.722 g
Aspartic acid	1.19 g	1.19 g
Glutamic acid	2.24 g	2.24 g
Glycine	0.632 g	0.632 g
Proline	0.675 g	0.675 g
Serine	0.538 g	0.538 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171515(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.