Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin

1 drumstick (71 g): 146 kcal, 18.2 g protein, 0.1 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size1 drumstick (71 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 105mg	35%
Sodium 280mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 18g	36%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 drumstick (71 g) gives you

High in Protein (36% DV), Selenium (33% DV), Niacin (B3) (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 18 g 50%
Carbs: 0 g 0%
Fat: 8 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 87% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 64% of foods
Sodium: less than 22% of foods

All nutrients (58)

Amounts for 1 drumstick (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	206 kcal
Protein	18.2 g	25.6 g	36%
Carbohydrate	0.085 g	0.12 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.085 g	0.12 g
Starch	0 g	0 g
Water	43.6 g	61.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.14 g	11.5 g	10%
Saturated fat	2.03 g	2.85 g	10%
Trans fat	0.051 g	0.072 g
Monounsaturated fat	3.37 g	4.75 g
Polyunsaturated fat	1.08 g	1.52 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	106 mg	149 mg	35%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.6 mg	22 mg	1%
Iron	0.724 mg	1.02 mg	4%
Magnesium	16.3 mg	23 mg	4%
Phosphorus	174 mg	245 mg	14%
Potassium	198 mg	279 mg	4%
Sodium	278 mg	392 mg	12%
Zinc	1.79 mg	2.52 mg	16%
Copper	0.058 mg	0.082 mg	6%
Manganese	0.003 mg	0.004 mg	0%
Selenium	18.2 mcg	25.7 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.1 mcg	17 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.362 mg	0.51 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.045 mg	0.063 mg	4%
Riboflavin (B2)	0.159 mg	0.224 mg	12%
Niacin (B3)	4.24 mg	5.97 mg	26%
Pantothenic acid (B5)	0.101 mg	0.142 mg	2%
Vitamin B6	0.139 mg	0.196 mg	8%
Folate	6.39 mcg	9 mcg	2%
Vitamin B12	0.348 mcg	0.49 mcg	14%
Choline	52 mg	73.3 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.163 g	0.229 g
Threonine	0.567 g	0.799 g
Isoleucine	0.743 g	1.05 g
Leucine	1.38 g	1.94 g
Lysine	1.58 g	2.22 g
Methionine	0.498 g	0.702 g
Cystine	0.178 g	0.251 g
Phenylalanine	0.632 g	0.89 g
Tyrosine	0.537 g	0.757 g
Valine	0.823 g	1.16 g
Arginine	1.14 g	1.6 g
Histidine	0.499 g	0.703 g
Alanine	0.967 g	1.36 g
Aspartic acid	1.57 g	2.21 g
Glutamic acid	2.56 g	3.61 g
Glycine	0.929 g	1.31 g
Proline	1.01 g	1.42 g
Serine	0.78 g	1.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171126(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.