basalfitstage
Recipe

Chicken, broiler, rotisserie, BBQ, drumstick, meat only

100 g: 172 kcal, 27.7 g protein, 0 g carbohydrate and 6.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 7g9%
Saturated Fat 1.5g8%
Trans Fat —
Cholesterol 155mg52%
Sodium 400mg18%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 28g55%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 1.1mg6%
Potassium 290mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Phosphorus (20% DV), Zinc (26% DV), Selenium (50% DV), Niacin (B3) (36% DV), Vitamin B12 (20% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 0% carbohydrate · 35% fat

Protein
28 g 65%
Carbs
0 g 0%
Fat
7 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 52% of foods
  • Protein: more than 92% of foods
  • Total fat: less than 43% of foods
  • Carbohydrate: none
  • Dietary fiber: none
  • Total sugars: none
  • Sodium: less than 21% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories172 kcal172 kcal
Protein27.7 g27.7 g55%
Carbohydrate0 g0 g0%
Dietary fiber0 g0 g0%
Total sugars0 g0 g
Added sugars0 g0 g0%
Water64.1 g64.1 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat6.76 g6.76 g9%
Saturated fat1.57 g1.57 g8%
Monounsaturated fat2.83 g2.83 g
Polyunsaturated fat1.03 g1.03 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol155 mg155 mg52%
Minerals (9)
NutrientPortion100 g% DV
Calcium20 mg20 mg2%
Iron1.05 mg1.05 mg6%
Magnesium23 mg23 mg5%
Phosphorus248 mg248 mg20%
Potassium291 mg291 mg6%
Sodium403 mg403 mg18%
Zinc2.86 mg2.86 mg26%
Copper0.089 mg0.089 mg10%
Selenium27.4 mcg27.4 mcg50%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A10 mcg10 mcg1%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.54 mg0.54 mg4%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.065 mg0.065 mg5%
Riboflavin (B2)0.229 mg0.229 mg18%
Niacin (B3)5.75 mg5.75 mg36%
Vitamin B60.184 mg0.184 mg11%
Folate9 mcg9 mcg2%
Vitamin B120.47 mcg0.47 mcg20%
Choline80.1 mg80.1 mg15%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.26 g0.26 g
Threonine0.903 g0.903 g
Isoleucine1.19 g1.19 g
Leucine2.19 g2.19 g
Lysine2.52 g2.52 g
Methionine0.772 g0.772 g
Cystine0.278 g0.278 g
Phenylalanine1.02 g1.02 g
Tyrosine0.862 g0.862 g
Valine1.31 g1.31 g
Arginine1.78 g1.78 g
Histidine0.758 g0.758 g
Alanine1.48 g1.48 g
Aspartic acid2.48 g2.48 g
Glutamic acid4.05 g4.05 g
Glycine1.31 g1.31 g
Proline1.5 g1.5 g
Serine1.23 g1.23 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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