Chicken, broilers or fryers, back, meat only, cooked, fried
100 g: 288 kcal, 30 g protein, 5.7 g carbohydrate and 15.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 15g | 20% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat — | |
| Cholesterol 95mg | 31% |
| Sodium 100mg | 4% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 30g | 60% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1.7mg | 10% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (60% DV), Zinc (25% DV), Selenium (36% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (21% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 8% carbohydrate · 49% fat
- Protein
- 30 g 43%
- Carbs
- 6 g 8%
- Fat
- 15 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 96% of foods
- Total fat: less than 22% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: none
- Sodium: less than 41% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 288 kcal | 288 kcal | |
| Protein | 30 g | 30 g | 60% |
| Carbohydrate | 5.68 g | 5.68 g | 2% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 47.9 g | 47.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.3 g | 15.3 g | 20% |
| Saturated fat | 4.12 g | 4.12 g | 21% |
| Monounsaturated fat | 5.73 g | 5.73 g | |
| Polyunsaturated fat | 3.64 g | 3.64 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | |
| Omega-3 DHA | 0.07 g | 0.07 g | |
| Cholesterol | 93 mg | 93 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 26 mg | 26 mg | 2% |
| Iron | 1.65 mg | 1.65 mg | 9% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 176 mg | 176 mg | 14% |
| Potassium | 251 mg | 251 mg | 5% |
| Sodium | 99 mg | 99 mg | 4% |
| Zinc | 2.8 mg | 2.8 mg | 25% |
| Copper | 0.095 mg | 0.095 mg | 11% |
| Manganese | 0.047 mg | 0.047 mg | 2% |
| Selenium | 19.9 mcg | 19.9 mcg | 36% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 29 mcg | 29 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.109 mg | 0.109 mg | 9% |
| Riboflavin (B2) | 0.253 mg | 0.253 mg | 19% |
| Niacin (B3) | 7.68 mg | 7.68 mg | 48% |
| Pantothenic acid (B5) | 1.2 mg | 1.2 mg | 24% |
| Vitamin B6 | 0.35 mg | 0.35 mg | 21% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0.31 mcg | 0.31 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.352 g | 0.352 g | |
| Threonine | 1.26 g | 1.26 g | |
| Isoleucine | 1.58 g | 1.58 g | |
| Leucine | 2.25 g | 2.25 g | |
| Lysine | 2.5 g | 2.5 g | |
| Methionine | 0.823 g | 0.823 g | |
| Cystine | 0.392 g | 0.392 g | |
| Phenylalanine | 1.2 g | 1.2 g | |
| Tyrosine | 1.01 g | 1.01 g | |
| Valine | 1.49 g | 1.49 g | |
| Arginine | 1.79 g | 1.79 g | |
| Histidine | 0.924 g | 0.924 g | |
| Alanine | 1.62 g | 1.62 g | |
| Aspartic acid | 2.64 g | 2.64 g | |
| Glutamic acid | 4.67 g | 4.67 g | |
| Glycine | 1.46 g | 1.46 g | |
| Proline | 1.3 g | 1.3 g | |
| Serine | 1.05 g | 1.05 g |
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Sources
- USDA FoodData Central record 171074(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.