Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

100 g: 149 kcal, 23.9 g protein, 0 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 130mg	44%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.9mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Zinc (23% DV), Selenium (51% DV), Niacin (B3) (32% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (22% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

64% protein · 0% carbohydrate · 36% fat

Protein: 24 g 64%
Carbs: 0 g 0%
Fat: 6 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 84% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	149 kcal
Protein	23.9 g	23.9 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	69.9 g	69.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.95 g	5.95 g	8%
Saturated fat	1.6 g	1.6 g	8%
Trans fat	0.03 g	0.03 g
Monounsaturated fat	2.38 g	2.38 g
Polyunsaturated fat	1.28 g	1.28 g
Omega-3 ALA	0.045 g	0.045 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	132 mg	132 mg	44%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.94 mg	0.94 mg	5%
Magnesium	22 mg	22 mg	5%
Phosphorus	184 mg	184 mg	15%
Potassium	239 mg	239 mg	5%
Sodium	117 mg	117 mg	5%
Zinc	2.54 mg	2.54 mg	23%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.018 mg	0.018 mg	1%
Selenium	27.9 mcg	27.9 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.17 mg	0.17 mg	1%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.088 mg	0.088 mg	7%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	5.05 mg	5.05 mg	32%
Pantothenic acid (B5)	1.1 mg	1.1 mg	22%
Vitamin B6	0.372 mg	0.372 mg	22%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.41 mcg	0.41 mcg	17%
Choline	72 mg	72 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.27 g	0.27 g
Threonine	1.13 g	1.13 g
Isoleucine	1.14 g	1.14 g
Leucine	2.04 g	2.04 g
Lysine	2.26 g	2.26 g
Methionine	0.685 g	0.685 g
Cystine	0.28 g	0.28 g
Phenylalanine	0.956 g	0.956 g
Tyrosine	0.9 g	0.9 g
Valine	1.16 g	1.16 g
Arginine	1.67 g	1.67 g
Histidine	0.714 g	0.714 g
Alanine	1.43 g	1.43 g
Aspartic acid	2.35 g	2.35 g
Glutamic acid	3.92 g	3.92 g
Glycine	1.1 g	1.1 g
Proline	0.966 g	0.966 g
Serine	1 g	1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172852(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.