Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
½ chicken, bone removed (278 g): 828 kcal, 60.7 g protein, 26.1 g carbohydrate and 51.8 g fat.
Log ½ chicken, bone removed (278 g) to todayCompare with another food
Nutrition Facts
Serving size½ chicken, bone removed (278 g)
Amount per serving
Calories830
% Daily Value*
| Total Fat 52g | 66% |
|---|---|
| Saturated Fat 14g | 69% |
| Trans Fat — | |
| Cholesterol 245mg | 82% |
| Sodium 820mg | 36% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 61g | 121% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 4mg | 20% |
| Potassium 510mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ½ chicken, bone removed (278 g) gives you
High in Protein (121% DV), Iron (22% DV), Phosphorus (32% DV), Zinc (53% DV), Copper (25% DV), Selenium (119% DV), Thiamin (B1) (27% DV), Riboflavin (B2) (47% DV), Niacin (B3) (97% DV), Pantothenic acid (B5) (53% DV), Vitamin B6 (41% DV), Vitamin B12 (31% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 13% carbohydrate · 57% fat
- Protein
- 61 g 30%
- Carbs
- 26 g 13%
- Fat
- 52 g 57%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 79% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 54% of foods
- Sodium: less than 28% of foods
All nutrients (48)
Amounts for ½ chicken, bone removed (278 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 828 kcal | 298 kcal | |
| Protein | 60.7 g | 21.9 g | 121% |
| Carbohydrate | 26.1 g | 9.38 g | 9% |
| Water | 136 g | 48.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 51.8 g | 18.6 g | 66% |
| Saturated fat | 13.8 g | 4.95 g | 69% |
| Monounsaturated fat | 21.1 g | 7.58 g | |
| Polyunsaturated fat | 12.3 g | 4.43 g | |
| Omega-3 EPA | 0.028 g | 0.01 g | |
| Omega-3 DHA | 0.111 g | 0.04 g | |
| Cholesterol | 247 mg | 89 mg | 82% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 58.4 mg | 21 mg | 4% |
| Iron | 4 mg | 1.44 mg | 22% |
| Magnesium | 55.6 mg | 20 mg | 13% |
| Phosphorus | 403 mg | 145 mg | 32% |
| Potassium | 514 mg | 185 mg | 11% |
| Sodium | 820 mg | 295 mg | 36% |
| Zinc | 5.78 mg | 2.08 mg | 53% |
| Copper | 0.222 mg | 0.08 mg | 25% |
| Manganese | 0.161 mg | 0.058 mg | 7% |
| Selenium | 65.6 mcg | 23.6 mcg | 119% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 86.2 mcg | 31 mcg | 10% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.325 mg | 0.117 mg | 27% |
| Riboflavin (B2) | 0.606 mg | 0.218 mg | 47% |
| Niacin (B3) | 15.6 mg | 5.61 mg | 97% |
| Pantothenic acid (B5) | 2.65 mg | 0.953 mg | 53% |
| Vitamin B6 | 0.695 mg | 0.25 mg | 41% |
| Folate | 66.7 mcg | 24 mcg | 17% |
| Vitamin B12 | 0.751 mcg | 0.27 mcg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.695 g | 0.25 g | |
| Threonine | 2.49 g | 0.895 g | |
| Isoleucine | 3.04 g | 1.09 g | |
| Leucine | 4.46 g | 1.6 g | |
| Lysine | 4.76 g | 1.71 g | |
| Methionine | 1.6 g | 0.574 g | |
| Cystine | 0.84 g | 0.302 g | |
| Phenylalanine | 2.43 g | 0.874 g | |
| Tyrosine | 1.98 g | 0.711 g | |
| Valine | 2.97 g | 1.07 g | |
| Arginine | 3.71 g | 1.33 g | |
| Histidine | 1.77 g | 0.637 g | |
| Alanine | 3.41 g | 1.23 g | |
| Aspartic acid | 5.25 g | 1.89 g | |
| Glutamic acid | 9.75 g | 3.51 g | |
| Glycine | 3.66 g | 1.32 g | |
| Proline | 3.16 g | 1.14 g | |
| Serine | 2.24 g | 0.806 g |
Similar foods
- Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
- Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
- Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
- Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
- Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
- Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
- Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
- Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
- Chicken, broilers or fryers, dark meat, meat and skin, raw
- Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Sources
- USDA FoodData Central record 171063(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.