Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

½ chicken, bone and skin removed (136 g): 279 kcal, 37.2 g protein, 0 g carbohydrate and 13.2 g fat.

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Nutrition Facts

Serving size½ chicken, bone and skin removed (136 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 125mg	42%
Sodium 125mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 37g	74%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, bone and skin removed (136 g) gives you

High in Protein (74% DV), Zinc (35% DV), Selenium (45% DV), Riboflavin (B2) (24% DV), Niacin (B3) (56% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (29% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 37 g 56%
Carbs: 0 g 0%
Fat: 13 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 91% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (57)

Amounts for ½ chicken, bone and skin removed (136 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	279 kcal	205 kcal
Protein	37.2 g	27.4 g	74%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	85.8 g	63.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.2 g	9.73 g	17%
Saturated fat	3.62 g	2.66 g	18%
Monounsaturated fat	4.84 g	3.56 g
Polyunsaturated fat	3.07 g	2.26 g
Omega-3 EPA	0.014 g	0.01 g
Omega-3 DHA	0.068 g	0.05 g
Cholesterol	126 mg	93 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.4 mg	15 mg	2%
Iron	1.81 mg	1.33 mg	10%
Magnesium	31.3 mg	23 mg	7%
Phosphorus	243 mg	179 mg	19%
Potassium	326 mg	240 mg	7%
Sodium	126 mg	93 mg	5%
Zinc	3.81 mg	2.8 mg	35%
Copper	0.109 mg	0.08 mg	12%
Manganese	0.029 mg	0.021 mg	1%
Selenium	24.5 mcg	18 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29.9 mcg	22 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.136 mcg	0.1 mcg	1%
Vitamin E	0.367 mg	0.27 mg	2%
Vitamin K	5.3 mcg	3.9 mcg	4%
Thiamin (B1)	0.099 mg	0.073 mg	8%
Riboflavin (B2)	0.309 mg	0.227 mg	24%
Niacin (B3)	8.91 mg	6.55 mg	56%
Pantothenic acid (B5)	1.65 mg	1.21 mg	33%
Vitamin B6	0.49 mg	0.36 mg	29%
Folate	10.9 mcg	8 mcg	3%
Vitamin B12	0.435 mcg	0.32 mcg	18%
Choline	101 mg	74.4 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.435 g	0.32 g
Threonine	1.57 g	1.16 g
Isoleucine	1.97 g	1.45 g
Leucine	2.79 g	2.05 g
Lysine	3.16 g	2.33 g
Methionine	1.03 g	0.757 g
Cystine	0.476 g	0.35 g
Phenylalanine	1.48 g	1.09 g
Tyrosine	1.26 g	0.924 g
Valine	1.85 g	1.36 g
Arginine	2.25 g	1.65 g
Histidine	1.15 g	0.849 g
Alanine	2.03 g	1.49 g
Aspartic acid	3.32 g	2.44 g
Glutamic acid	5.57 g	4.1 g
Glycine	1.83 g	1.34 g
Proline	1.53 g	1.13 g
Serine	1.28 g	0.941 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171069(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.