Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

1 cup, chopped or diced (140 g): 287 kcal, 38.3 g protein, 0 g carbohydrate and 13.6 g fat.

Log 1 cup, chopped or diced (140 g) to today

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Nutrition Facts

Serving size1 cup, chopped or diced (140 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 14g	17%
Saturated Fat 3.5g	19%
Trans Fat —
Cholesterol 130mg	43%
Sodium 130mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 38g	77%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped or diced (140 g) gives you

High in Protein (77% DV), Phosphorus (20% DV), Zinc (36% DV), Selenium (46% DV), Riboflavin (B2) (24% DV), Niacin (B3) (57% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (30% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 38 g 56%
Carbs: 0 g 0%
Fat: 14 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 44% of foods
Protein: more than 91% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (57)

Amounts for 1 cup, chopped or diced (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	287 kcal	205 kcal
Protein	38.3 g	27.4 g	77%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	88.3 g	63.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.6 g	9.73 g	17%
Saturated fat	3.72 g	2.66 g	19%
Monounsaturated fat	4.98 g	3.56 g
Polyunsaturated fat	3.16 g	2.26 g
Omega-3 EPA	0.014 g	0.01 g
Omega-3 DHA	0.07 g	0.05 g
Cholesterol	130 mg	93 mg	43%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	15 mg	2%
Iron	1.86 mg	1.33 mg	10%
Magnesium	32.2 mg	23 mg	8%
Phosphorus	251 mg	179 mg	20%
Potassium	336 mg	240 mg	7%
Sodium	130 mg	93 mg	6%
Zinc	3.92 mg	2.8 mg	36%
Copper	0.112 mg	0.08 mg	12%
Manganese	0.029 mg	0.021 mg	1%
Selenium	25.2 mcg	18 mcg	46%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30.8 mcg	22 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.14 mcg	0.1 mcg	1%
Vitamin E	0.378 mg	0.27 mg	3%
Vitamin K	5.46 mcg	3.9 mcg	5%
Thiamin (B1)	0.102 mg	0.073 mg	9%
Riboflavin (B2)	0.318 mg	0.227 mg	24%
Niacin (B3)	9.17 mg	6.55 mg	57%
Pantothenic acid (B5)	1.69 mg	1.21 mg	34%
Vitamin B6	0.504 mg	0.36 mg	30%
Folate	11.2 mcg	8 mcg	3%
Vitamin B12	0.448 mcg	0.32 mcg	19%
Choline	104 mg	74.4 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.448 g	0.32 g
Threonine	1.62 g	1.16 g
Isoleucine	2.02 g	1.45 g
Leucine	2.87 g	2.05 g
Lysine	3.25 g	2.33 g
Methionine	1.06 g	0.757 g
Cystine	0.49 g	0.35 g
Phenylalanine	1.52 g	1.09 g
Tyrosine	1.29 g	0.924 g
Valine	1.9 g	1.36 g
Arginine	2.31 g	1.65 g
Histidine	1.19 g	0.849 g
Alanine	2.09 g	1.49 g
Aspartic acid	3.41 g	2.44 g
Glutamic acid	5.74 g	4.1 g
Glycine	1.88 g	1.34 g
Proline	1.57 g	1.13 g
Serine	1.32 g	0.941 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171069(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.