Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

½ chicken, bone and skin removed (143 g): 275 kcal, 37.1 g protein, 0 g carbohydrate and 12.8 g fat.

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Nutrition Facts

Serving size½ chicken, bone and skin removed (143 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 13g	16%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 125mg	42%
Sodium 105mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 37g	74%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, bone and skin removed (143 g) gives you

High in Protein (74% DV), Zinc (35% DV), Selenium (45% DV), Riboflavin (B2) (22% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (25% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 37 g 56%
Carbs: 0 g 0%
Fat: 13 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 88% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (57)

Amounts for ½ chicken, bone and skin removed (143 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	275 kcal	192 kcal
Protein	37.1 g	26 g	74%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	94.1 g	65.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.8 g	8.98 g	16%
Saturated fat	3.5 g	2.45 g	18%
Monounsaturated fat	4.66 g	3.26 g
Polyunsaturated fat	2.99 g	2.09 g
Omega-3 EPA	0.014 g	0.01 g
Omega-3 DHA	0.072 g	0.05 g
Cholesterol	126 mg	88 mg	42%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	14 mg	2%
Iron	1.94 mg	1.36 mg	11%
Magnesium	28.6 mg	20 mg	7%
Phosphorus	204 mg	143 mg	16%
Potassium	259 mg	181 mg	6%
Sodium	106 mg	74 mg	5%
Zinc	3.8 mg	2.66 mg	35%
Copper	0.107 mg	0.075 mg	12%
Manganese	0.029 mg	0.02 mg	1%
Selenium	24.7 mcg	17.3 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	30 mcg	21 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.143 mcg	0.1 mcg	1%
Vitamin E	0.386 mg	0.27 mg	3%
Vitamin K	5.15 mcg	3.6 mcg	4%
Thiamin (B1)	0.079 mg	0.055 mg	7%
Riboflavin (B2)	0.289 mg	0.202 mg	22%
Niacin (B3)	6.77 mg	4.74 mg	42%
Pantothenic acid (B5)	1.27 mg	0.89 mg	25%
Vitamin B6	0.3 mg	0.21 mg	18%
Folate	10 mcg	7 mcg	3%
Vitamin B12	0.315 mcg	0.22 mcg	13%
Choline	98.5 mg	68.9 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.433 g	0.303 g
Threonine	1.57 g	1.1 g
Isoleucine	1.96 g	1.37 g
Leucine	2.79 g	1.95 g
Lysine	3.15 g	2.21 g
Methionine	1.03 g	0.719 g
Cystine	0.475 g	0.332 g
Phenylalanine	1.47 g	1.03 g
Tyrosine	1.25 g	0.877 g
Valine	1.84 g	1.29 g
Arginine	2.24 g	1.57 g
Histidine	1.15 g	0.806 g
Alanine	2.03 g	1.42 g
Aspartic acid	3.31 g	2.31 g
Glutamic acid	5.56 g	3.89 g
Glycine	1.82 g	1.28 g
Proline	1.53 g	1.07 g
Serine	1.28 g	0.893 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171070(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.