Chicken, broilers or fryers, dark meat, thigh, meat only, raw

100 g: 121 kcal, 19.7 g protein, 0 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 95mg	31%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 20g	39%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Selenium (42% DV), Niacin (B3) (35% DV), Vitamin B6 (27% DV), Vitamin B12 (25% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 20 g 68%
Carbs: 0 g 0%
Fat: 4 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 72% of foods
Total fat: less than 54% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	121 kcal
Protein	19.7 g	19.7 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	76.2 g	76.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.12 g	4.12 g	5%
Saturated fat	1.1 g	1.1 g	5%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	1.5 g	1.5 g
Polyunsaturated fat	0.94 g	0.94 g
Omega-3 ALA	0.03 g	0.03 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	94 mg	94 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	0.81 mg	0.81 mg	5%
Magnesium	23 mg	23 mg	5%
Phosphorus	185 mg	185 mg	15%
Potassium	242 mg	242 mg	5%
Sodium	95 mg	95 mg	4%
Zinc	1.58 mg	1.58 mg	14%
Copper	0.062 mg	0.062 mg	7%
Manganese	0.013 mg	0.013 mg	1%
Selenium	22.9 mcg	22.9 mcg	42%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	2.9 mcg	2.9 mcg	2%
Thiamin (B1)	0.088 mg	0.088 mg	7%
Riboflavin (B2)	0.196 mg	0.196 mg	15%
Niacin (B3)	5.56 mg	5.56 mg	35%
Vitamin B6	0.451 mg	0.451 mg	27%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.61 mcg	0.61 mcg	25%
Choline	53.6 mg	53.6 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.222 g	0.222 g
Threonine	0.93 g	0.93 g
Isoleucine	0.939 g	0.939 g
Leucine	1.68 g	1.68 g
Lysine	1.85 g	1.85 g
Methionine	0.562 g	0.562 g
Cystine	0.23 g	0.23 g
Phenylalanine	0.785 g	0.785 g
Tyrosine	0.739 g	0.739 g
Valine	0.956 g	0.956 g
Arginine	1.37 g	1.37 g
Histidine	0.587 g	0.587 g
Alanine	1.18 g	1.18 g
Aspartic acid	1.93 g	1.93 g
Glutamic acid	3.22 g	3.22 g
Glycine	0.902 g	0.902 g
Proline	0.793 g	0.793 g
Serine	0.823 g	0.823 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 173627(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.