Chicken, stewing, meat and skin, cooked, stewed

100 g: 285 kcal, 26.9 g protein, 0 g carbohydrate and 18.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 19g	24%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 80mg	26%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 27g	54%
Vitamin D —
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (54% DV), Selenium (36% DV), Niacin (B3) (36% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

39% protein · 0% carbohydrate · 61% fat

Protein: 27 g 39%
Carbs: 0 g 0%
Fat: 19 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 90% of foods
Total fat: less than 17% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 50% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	285 kcal	285 kcal
Protein	26.9 g	26.9 g	54%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	53.1 g	53.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.9 g	18.9 g	24%
Saturated fat	5.11 g	5.11 g	26%
Monounsaturated fat	7.19 g	7.19 g
Polyunsaturated fat	4.23 g	4.23 g
Omega-3 EPA	0.02 g	0.02 g
Omega-3 DHA	0.08 g	0.08 g
Cholesterol	79 mg	79 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	1.37 mg	1.37 mg	8%
Magnesium	20 mg	20 mg	5%
Phosphorus	180 mg	180 mg	14%
Potassium	182 mg	182 mg	4%
Sodium	73 mg	73 mg	3%
Zinc	1.77 mg	1.77 mg	16%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.021 mg	0.021 mg	1%
Selenium	19.7 mcg	19.7 mcg	36%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	39 mcg	39 mcg	4%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.094 mg	0.094 mg	8%
Riboflavin (B2)	0.235 mg	0.235 mg	18%
Niacin (B3)	5.8 mg	5.8 mg	36%
Pantothenic acid (B5)	0.753 mg	0.753 mg	15%
Vitamin B6	0.25 mg	0.25 mg	15%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.23 mcg	0.23 mcg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.301 g	0.301 g
Threonine	1.11 g	1.11 g
Isoleucine	1.35 g	1.35 g
Leucine	1.96 g	1.96 g
Lysine	2.2 g	2.2 g
Methionine	0.717 g	0.717 g
Cystine	0.357 g	0.357 g
Phenylalanine	1.05 g	1.05 g
Tyrosine	0.869 g	0.869 g
Valine	1.31 g	1.31 g
Arginine	1.68 g	1.68 g
Histidine	0.793 g	0.793 g
Alanine	1.56 g	1.56 g
Aspartic acid	2.4 g	2.4 g
Glutamic acid	3.94 g	3.94 g
Glycine	1.7 g	1.7 g
Proline	1.29 g	1.29 g
Serine	0.946 g	0.946 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172401(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.