Chrysanthemum leaves, raw
1 leaf (18 g): 4 kcal, 0.6 g protein, 0.5 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 leaf (18 g)
Amount per serving
Calories0
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber <1g | 2% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 leaf (18 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
44% protein · 39% carbohydrate · 17% fat
- Protein
- 1 g 44%
- Carbs
- 1 g 39%
- Fat
- 0 g 17%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 95% of foods
- Protein: more than 32% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: more than 80% of foods
- Sodium: less than 39% of foods
All nutrients (28)
Amounts for 1 leaf (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 4.32 kcal | 24 kcal | |
| Protein | 0.605 g | 3.36 g | 1% |
| Carbohydrate | 0.542 g | 3.01 g | 0% |
| Dietary fiber | 0.54 g | 3 g | 2% |
| Water | 16.5 g | 91.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.101 g | 0.56 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21.1 mg | 117 mg | 2% |
| Iron | 0.414 mg | 2.3 mg | 2% |
| Magnesium | 5.76 mg | 32 mg | 1% |
| Phosphorus | 9.72 mg | 54 mg | 1% |
| Potassium | 102 mg | 567 mg | 2% |
| Sodium | 21.2 mg | 118 mg | 1% |
| Zinc | 0.128 mg | 0.71 mg | 1% |
| Copper | 0.025 mg | 0.137 mg | 3% |
| Manganese | 0.17 mg | 0.943 mg | 7% |
| Selenium | 0.054 mcg | 0.3 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 16.9 mcg | 94 mcg | 2% |
| Vitamin C | 0.252 mg | 1.4 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.023 mg | 0.13 mg | 2% |
| Riboflavin (B2) | 0.026 mg | 0.144 mg | 2% |
| Niacin (B3) | 0.096 mg | 0.531 mg | 1% |
| Pantothenic acid (B5) | 0.04 mg | 0.221 mg | 1% |
| Vitamin B6 | 0.032 mg | 0.176 mg | 2% |
| Folate | 31.9 mcg | 177 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Chicory greens, raw
- Chicory roots, raw
- Chicory, witloof, raw
- Chives, freeze-dried
- Chives, raw
- Chrysanthemum, garland, cooked, boiled, drained, with salt
- Chrysanthemum, garland, cooked, boiled, drained, without salt
- Chrysanthemum, garland, raw
- Collards, cooked, boiled, drained, with salt
- Collards, cooked, boiled, drained, without salt
Sources
- USDA FoodData Central record 168491(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.