Cookies, brownies, commercially prepared, reduced fat, with added fiber

100 g: 345 kcal, 2.8 g protein, 61.6 g carbohydrate and 9.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 10g	12%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 290mg	13%
Total Carbohydrate 62g	22%
Dietary Fiber 11g	40%
Total Sugars 39g
Includes Added Sugars ≤39g	≤77%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 2mg	10%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (40% DV), Copper (20% DV), Selenium (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 72% carbohydrate · 25% fat

Protein: 3 g 3%
Carbs: 62 g 71%
Fat: 10 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 28% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 6% of foods
Sodium: less than 28% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	345 kcal	345 kcal
Protein	2.77 g	2.77 g	6%
Carbohydrate	61.6 g	61.6 g	22%
Dietary fiber	11.1 g	11.1 g	40%
Total sugars	38.7 g	38.7 g
Water	24.8 g	24.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.68 g	9.68 g	12%
Saturated fat	2.77 g	2.77 g	14%
Trans fat	0 g	0 g
Monounsaturated fat	3.43 g	3.43 g
Polyunsaturated fat	2.58 g	2.58 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	1.99 mg	1.99 mg	11%
Magnesium	31 mg	31 mg	7%
Phosphorus	59 mg	59 mg	5%
Potassium	143 mg	143 mg	3%
Sodium	290 mg	290 mg	13%
Zinc	0.46 mg	0.46 mg	4%
Copper	0.178 mg	0.178 mg	20%
Selenium	12.9 mcg	12.9 mcg	23%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.59 mg	0.59 mg	4%
Vitamin K	8 mcg	8 mcg	7%
Thiamin (B1)	0.178 mg	0.178 mg	15%
Riboflavin (B2)	0.247 mg	0.247 mg	19%
Niacin (B3)	1.44 mg	1.44 mg	9%
Vitamin B6	0.019 mg	0.019 mg	1%
Folate	66 mcg	66 mcg	17%
Vitamin B12	0.02 mcg	0.02 mcg	1%
Choline	13.9 mg	13.9 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	10 mg	10 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171840(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.