Cookies, Marie biscuit

5 cookie (28 g): 114 kcal, 2 g protein, 19.8 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size5 cookie (28 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 105mg	5%
Total Carbohydrate 20g	7%
Dietary Fiber <1g	3%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 5 cookie (28 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 70% carbohydrate · 23% fat

Protein: 2 g 7%
Carbs: 20 g 70%
Fat: 3 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 44% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 11% of foods
Sodium: less than 23% of foods

All nutrients (37)

Amounts for 5 cookie (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	406 kcal
Protein	1.97 g	7.05 g	4%
Carbohydrate	19.8 g	70.5 g	7%
Dietary fiber	0.98 g	3.5 g	3%
Total sugars	5.92 g	21.2 g
Water	2.74 g	9.79 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.96 g	10.6 g	4%
Saturated fat	1.48 g	5.29 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	0.754 g	2.69 g
Polyunsaturated fat	0.468 g	1.67 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	0 mg	0 mg	0%
Magnesium	7.84 mg	28 mg	2%
Phosphorus	54 mg	193 mg	4%
Potassium	86 mg	307 mg	2%
Sodium	104 mg	370 mg	5%
Zinc	0.171 mg	0.61 mg	2%
Copper	0.028 mg	0.101 mg	3%
Selenium	6.69 mcg	23.9 mcg	12%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0.28 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.126 mg	0.45 mg	1%
Vitamin K	1.06 mcg	3.8 mcg	1%
Thiamin (B1)	0.151 mg	0.541 mg	13%
Riboflavin (B2)	0.138 mg	0.493 mg	11%
Niacin (B3)	1.08 mg	3.86 mg	7%
Vitamin B6	0.021 mg	0.074 mg	1%
Folate	52.1 mcg	186 mcg	13%
Vitamin B12	0.053 mcg	0.19 mcg	2%
Choline	7.56 mg	27 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171867(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.