Cookie, chocolate, with icing or coating

4 cookies (32 g): 162 kcal, 1.4 g protein, 21.7 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size4 cookies (32 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 8g	10%
Saturated Fat 5g	26%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 120mg	5%
Total Carbohydrate 22g	8%
Dietary Fiber <1g	3%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1mg	6%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 4 cookies (32 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 53% carbohydrate · 43% fat

Protein: 1 g 4%
Carbs: 22 g 54%
Fat: 8 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 37% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 8% of foods
Sodium: less than 23% of foods

All nutrients (55)

Amounts for 4 cookies (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	162 kcal	507 kcal
Protein	1.44 g	4.5 g	3%
Carbohydrate	21.7 g	67.9 g	8%
Dietary fiber	0.736 g	2.3 g	3%
Total sugars	10.2 g	32 g
Water	0.64 g	2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.74 g	24.2 g	10%
Saturated fat	5.28 g	16.5 g	26%
Trans fat	0.118 g	0.37 g
Monounsaturated fat	0.832 g	2.6 g
Polyunsaturated fat	1.15 g	3.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	4.8 mg	15 mg	0%
Iron	0.96 mg	3 mg	5%
Magnesium	8 mg	25 mg	2%
Phosphorus	24 mg	75 mg	2%
Potassium	30.4 mg	95 mg	1%
Sodium	122 mg	380 mg	5%
Zinc	0.096 mg	0.3 mg	1%
Copper	0.085 mg	0.267 mg	9%
Selenium	3.78 mcg	11.8 mcg	7%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.893 mg	2.79 mg	6%
Vitamin K	2.21 mcg	6.9 mcg	2%
Thiamin (B1)	0.093 mg	0.29 mg	8%
Riboflavin (B2)	0.061 mg	0.19 mg	5%
Niacin (B3)	0.8 mg	2.5 mg	5%
Vitamin B6	0.007 mg	0.023 mg	0%
Folate	29.4 mcg	92 mcg	7%
Vitamin B12	0.006 mcg	0.02 mcg	0%
Choline	2.24 mg	7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.018 g	0.057 g
Threonine	0.043 g	0.135 g
Isoleucine	0.051 g	0.158 g
Leucine	0.094 g	0.295 g
Lysine	0.042 g	0.131 g
Methionine	0.022 g	0.07 g
Cystine	0.027 g	0.084 g
Phenylalanine	0.07 g	0.218 g
Tyrosine	0.045 g	0.141 g
Valine	0.064 g	0.2 g
Arginine	0.062 g	0.195 g
Histidine	0.029 g	0.092 g
Alanine	0.051 g	0.158 g
Aspartic acid	0.08 g	0.251 g
Glutamic acid	0.407 g	1.27 g
Glycine	0.053 g	0.167 g
Proline	0.137 g	0.428 g
Serine	0.068 g	0.213 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	1.6 mg	5 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174080(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.