Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
1 serving (40 g): 167 kcal, 2.2 g protein, 30.2 g carbohydrate and 4.1 g fat.
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Nutrition Facts
Serving size1 serving (40 g)
Amount per serving
Calories170
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 1g | |
| Cholesterol — | |
| Sodium 240mg | 10% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber <1g | 2% |
| Total Sugars 16g | |
| Includes Added Sugars ≤16g | ≤32% |
| Protein 2g | 4% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1mg | 6% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving (40 g) gives you
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 73% carbohydrate · 22% fat
- Protein
- 2 g 5%
- Carbs
- 30 g 72%
- Fat
- 4 g 22%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 11% of foods
- Protein: more than 40% of foods
- Total fat: less than 32% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 6% of foods
- Sodium: less than 14% of foods
All nutrients (12)
Amounts for 1 serving (40 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 167 kcal | 418 kcal | |
| Protein | 2.24 g | 5.6 g | 4% |
| Carbohydrate | 30.2 g | 75.6 g | 11% |
| Dietary fiber | 0.68 g | 1.7 g | 2% |
| Total sugars | 16 g | 40 g | |
| Water | 2.28 g | 5.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.12 g | 10.3 g | 5% |
| Saturated fat | 0.84 g | 2.1 g | 4% |
| Trans fat | 1.08 g | 2.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32.8 mg | 82 mg | 3% |
| Iron | 0.988 mg | 2.47 mg | 5% |
| Sodium | 236 mg | 590 mg | 10% |
Similar foods
- Cake, yellow, enriched, dry mix
- Cake, yellow, light, dry mix
- Cake, yellow, prepared from recipe without frosting
- Cake, yellow, unenriched, dry mix
- Cinnamon buns, frosted (includes honey buns)
- Cookie, butter or sugar, with chocolate icing or filling
- Cookie, chocolate, with icing or coating
- Cookie, vanilla with caramel, coconut, and chocolate coating
- Cookie, with peanut butter filling, chocolate-coated
- Cookies, Marie biscuit
Sources
- USDA FoodData Central record 173256(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.