Cake, yellow, light, dry mix
100 g: 404 kcal, 4.7 g protein, 84.1 g carbohydrate and 5.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories400
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 600mg | 26% |
| Total Carbohydrate 84g | 31% |
| Dietary Fiber 1g | 5% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 9% |
| Vitamin D — | |
| Calcium 160mg | 10% |
| Iron 1.3mg | 8% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Phosphorus (26% DV), Folate (32% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 83% carbohydrate · 12% fat
- Protein
- 5 g 5%
- Carbs
- 84 g 83%
- Fat
- 6 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 12% of foods
- Protein: more than 38% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 98% of foods
- Dietary fiber: more than 61% of foods
- Sodium: less than 13% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 404 kcal | 404 kcal | |
| Protein | 4.7 g | 4.7 g | 9% |
| Carbohydrate | 84.1 g | 84.1 g | 31% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Water | 3.1 g | 3.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.5 g | 5.5 g | 7% |
| Saturated fat | 1.37 g | 1.37 g | 7% |
| Monounsaturated fat | 2.97 g | 2.97 g | |
| Polyunsaturated fat | 0.796 g | 0.796 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 155 mg | 155 mg | 12% |
| Iron | 1.31 mg | 1.31 mg | 7% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 324 mg | 324 mg | 26% |
| Potassium | 65 mg | 65 mg | 1% |
| Sodium | 604 mg | 604 mg | 26% |
| Zinc | 0.33 mg | 0.33 mg | 3% |
| Copper | 0.063 mg | 0.063 mg | 7% |
| Manganese | 0.228 mg | 0.228 mg | 10% |
| Selenium | 3.1 mcg | 3.1 mcg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4 mcg | 4 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.172 mg | 0.172 mg | 14% |
| Riboflavin (B2) | 0.211 mg | 0.211 mg | 16% |
| Niacin (B3) | 1.57 mg | 1.57 mg | 10% |
| Pantothenic acid (B5) | 0.326 mg | 0.326 mg | 7% |
| Vitamin B6 | 0.026 mg | 0.026 mg | 2% |
| Folate | 126 mcg | 126 mcg | 32% |
| Vitamin B12 | 0.11 mcg | 0.11 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.065 g | 0.065 g | |
| Threonine | 0.14 g | 0.14 g | |
| Isoleucine | 0.185 g | 0.185 g | |
| Leucine | 0.324 g | 0.324 g | |
| Lysine | 0.191 g | 0.191 g | |
| Methionine | 0.074 g | 0.074 g | |
| Cystine | 0.09 g | 0.09 g | |
| Phenylalanine | 0.221 g | 0.221 g | |
| Tyrosine | 0.141 g | 0.141 g | |
| Valine | 0.208 g | 0.208 g | |
| Arginine | 0.207 g | 0.207 g | |
| Histidine | 0.098 g | 0.098 g | |
| Alanine | 0.15 g | 0.15 g | |
| Aspartic acid | 0.264 g | 0.264 g | |
| Glutamic acid | 1.35 g | 1.35 g | |
| Glycine | 0.16 g | 0.16 g | |
| Proline | 0.448 g | 0.448 g | |
| Serine | 0.241 g | 0.241 g |
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Sources
- USDA FoodData Central record 173244(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.