Cake, yellow, unenriched, dry mix

100 g: 432 kcal, 4.4 g protein, 78.1 g carbohydrate and 11.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 12g	15%
Saturated Fat 1.5g	9%
Trans Fat —
Cholesterol <5mg	1%
Sodium 660mg	29%
Total Carbohydrate 78g	28%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 4g	9%
Vitamin D —
Calcium 140mg	10%
Iron 0.5mg	2%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (25% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 72% carbohydrate · 24% fat

Protein: 4 g 4%
Carbs: 78 g 72%
Fat: 12 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 36% of foods
Total fat: less than 29% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 58% of foods
Sodium: less than 12% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	432 kcal	432 kcal
Protein	4.4 g	4.4 g	9%
Carbohydrate	78.1 g	78.1 g	28%
Dietary fiber	1.1 g	1.1 g	4%
Water	3.7 g	3.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	11.6 g	11.6 g	15%
Saturated fat	1.74 g	1.74 g	9%
Monounsaturated fat	4.86 g	4.86 g
Polyunsaturated fat	4.38 g	4.38 g
Cholesterol	2 mg	2 mg	1%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	135 mg	135 mg	10%
Iron	0.48 mg	0.48 mg	3%
Magnesium	10 mg	10 mg	2%
Phosphorus	310 mg	310 mg	25%
Potassium	82 mg	82 mg	2%
Sodium	657 mg	657 mg	29%
Zinc	0.27 mg	0.27 mg	2%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.191 mg	0.191 mg	8%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Thiamin (B1)	0.082 mg	0.082 mg	7%
Riboflavin (B2)	0.049 mg	0.049 mg	4%
Niacin (B3)	0.309 mg	0.309 mg	2%
Pantothenic acid (B5)	0.364 mg	0.364 mg	7%
Vitamin B6	0.077 mg	0.077 mg	5%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.1 mcg	0.1 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.061 g	0.061 g
Threonine	0.137 g	0.137 g
Isoleucine	0.187 g	0.187 g
Leucine	0.325 g	0.325 g
Lysine	0.197 g	0.197 g
Methionine	0.081 g	0.081 g
Cystine	0.079 g	0.079 g
Phenylalanine	0.204 g	0.204 g
Tyrosine	0.144 g	0.144 g
Valine	0.213 g	0.213 g
Arginine	0.162 g	0.162 g
Histidine	0.094 g	0.094 g
Alanine	0.134 g	0.134 g
Aspartic acid	0.216 g	0.216 g
Glutamic acid	1.29 g	1.29 g
Glycine	0.132 g	0.132 g
Proline	0.463 g	0.463 g
Serine	0.228 g	0.228 g

Similar foods

Sources

USDA FoodData Central record 175055(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.