Cinnamon buns, frosted (includes honey buns)

1 bun (65 g): 294 kcal, 2.9 g protein, 31.6 g carbohydrate and 17.3 g fat.

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Nutrition Facts

Serving size1 bun (65 g)

Amount per serving

Calories290

% Daily Value*

Total Fat 17g	22%
Saturated Fat 8g	41%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 200mg	9%
Total Carbohydrate 32g	11%
Dietary Fiber <1g	3%
Total Sugars 17g
Includes Added Sugars ≤17g	≤33%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 0.9mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bun (65 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 43% carbohydrate · 53% fat

Protein: 3 g 4%
Carbs: 32 g 43%
Fat: 17 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 37% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 9% of foods
Sodium: less than 27% of foods

All nutrients (59)

Amounts for 1 bun (65 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	294 kcal	452 kcal
Protein	2.89 g	4.45 g	6%
Carbohydrate	31.6 g	48.6 g	11%
Dietary fiber	0.78 g	1.2 g	3%
Total sugars	16.7 g	25.7 g
Starch	10.7 g	16.4 g
Water	12.3 g	19 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.3 g	26.6 g	22%
Saturated fat	8.22 g	12.6 g	41%
Trans fat	0.192 g	0.295 g
Monounsaturated fat	5.67 g	8.72 g
Polyunsaturated fat	2.39 g	3.68 g
Omega-3 ALA	0.146 g	0.225 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.25 mg	5 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	119 mg	183 mg	9%
Iron	0.891 mg	1.37 mg	5%
Magnesium	9.1 mg	14 mg	2%
Phosphorus	85.2 mg	131 mg	7%
Potassium	66.3 mg	102 mg	1%
Sodium	198 mg	305 mg	9%
Zinc	0.345 mg	0.53 mg	3%
Copper	0.04 mg	0.062 mg	4%
Manganese	0.19 mg	0.292 mg	8%
Selenium	8.45 mcg	13 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.195 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.748 mg	1.15 mg	5%
Vitamin K	9.88 mcg	15.2 mcg	8%
Thiamin (B1)	0.137 mg	0.211 mg	11%
Riboflavin (B2)	0.09 mg	0.138 mg	7%
Niacin (B3)	1.56 mg	2.4 mg	10%
Pantothenic acid (B5)	0.219 mg	0.337 mg	4%
Vitamin B6	0.025 mg	0.038 mg	1%
Folate	70.8 mcg	109 mcg	18%
Vitamin B12	0.104 mcg	0.16 mcg	4%
Choline	6.89 mg	10.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.068 g
Threonine	0.114 g	0.176 g
Isoleucine	0.147 g	0.226 g
Leucine	0.266 g	0.41 g
Lysine	0.14 g	0.215 g
Methionine	0.068 g	0.104 g
Cystine	0.06 g	0.093 g
Phenylalanine	0.172 g	0.264 g
Tyrosine	0.123 g	0.189 g
Valine	0.166 g	0.255 g
Arginine	0.142 g	0.218 g
Histidine	0.082 g	0.126 g
Alanine	0.117 g	0.18 g
Aspartic acid	0.193 g	0.297 g
Glutamic acid	1.01 g	1.55 g
Glycine	0.112 g	0.172 g
Proline	0.369 g	0.568 g
Serine	0.177 g	0.273 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167940(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.