Cinnamon buns, frosted (includes honey buns)

100 g: 452 kcal, 4.5 g protein, 48.6 g carbohydrate and 26.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 27g	34%
Saturated Fat 13g	63%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 310mg	13%
Total Carbohydrate 49g	18%
Dietary Fiber 1g	4%
Total Sugars 26g
Includes Added Sugars ≤26g	≤51%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 1.4mg	8%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (24% DV), Folate (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 43% carbohydrate · 53% fat

Protein: 4 g 4%
Carbs: 49 g 43%
Fat: 27 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 37% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 9% of foods
Sodium: less than 27% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	452 kcal	452 kcal
Protein	4.45 g	4.45 g	9%
Carbohydrate	48.6 g	48.6 g	18%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	25.7 g	25.7 g
Starch	16.4 g	16.4 g
Water	19 g	19 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	26.6 g	26.6 g	34%
Saturated fat	12.6 g	12.6 g	63%
Trans fat	0.295 g	0.295 g
Monounsaturated fat	8.72 g	8.72 g
Polyunsaturated fat	3.68 g	3.68 g
Omega-3 ALA	0.225 g	0.225 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	5 mg	5 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	183 mg	183 mg	14%
Iron	1.37 mg	1.37 mg	8%
Magnesium	14 mg	14 mg	3%
Phosphorus	131 mg	131 mg	10%
Potassium	102 mg	102 mg	2%
Sodium	305 mg	305 mg	13%
Zinc	0.53 mg	0.53 mg	5%
Copper	0.062 mg	0.062 mg	7%
Manganese	0.292 mg	0.292 mg	13%
Selenium	13 mcg	13 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.15 mg	1.15 mg	8%
Vitamin K	15.2 mcg	15.2 mcg	13%
Thiamin (B1)	0.211 mg	0.211 mg	18%
Riboflavin (B2)	0.138 mg	0.138 mg	11%
Niacin (B3)	2.4 mg	2.4 mg	15%
Pantothenic acid (B5)	0.337 mg	0.337 mg	7%
Vitamin B6	0.038 mg	0.038 mg	2%
Folate	109 mcg	109 mcg	27%
Vitamin B12	0.16 mcg	0.16 mcg	7%
Choline	10.6 mg	10.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.068 g	0.068 g
Threonine	0.176 g	0.176 g
Isoleucine	0.226 g	0.226 g
Leucine	0.41 g	0.41 g
Lysine	0.215 g	0.215 g
Methionine	0.104 g	0.104 g
Cystine	0.093 g	0.093 g
Phenylalanine	0.264 g	0.264 g
Tyrosine	0.189 g	0.189 g
Valine	0.255 g	0.255 g
Arginine	0.218 g	0.218 g
Histidine	0.126 g	0.126 g
Alanine	0.18 g	0.18 g
Aspartic acid	0.297 g	0.297 g
Glutamic acid	1.55 g	1.55 g
Glycine	0.172 g	0.172 g
Proline	0.568 g	0.568 g
Serine	0.273 g	0.273 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167940(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.