Cake, yellow, enriched, dry mix

1 serving (43 g): 161 kcal, 1.6 g protein, 35.2 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 serving (43 g)

Amount per serving

Calories160

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 310mg	14%
Total Carbohydrate 35g	13%
Dietary Fiber <1g	2%
Total Sugars 19g
Includes Added Sugars ≤19g	≤37%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 0.9mg	4%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (43 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 88% carbohydrate · 8% fat

Protein: 2 g 4%
Carbs: 35 g 88%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 34% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 5% of foods
Sodium: less than 10% of foods

All nutrients (57)

Amounts for 1 serving (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	161 kcal	374 kcal
Protein	1.59 g	3.7 g	3%
Carbohydrate	35.2 g	81.9 g	13%
Dietary fiber	0.516 g	1.2 g	2%
Total sugars	18.6 g	43.3 g
Water	3.09 g	7.18 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	3.5 g	2%
Saturated fat	0.697 g	1.62 g	3%
Trans fat	0.099 g	0.231 g
Monounsaturated fat	0.298 g	0.694 g
Polyunsaturated fat	0.099 g	0.231 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	90.7 mg	211 mg	7%
Iron	0.894 mg	2.08 mg	5%
Magnesium	4.3 mg	10 mg	1%
Phosphorus	133 mg	310 mg	11%
Potassium	20.2 mg	47 mg	0%
Sodium	313 mg	728 mg	14%
Zinc	0.116 mg	0.27 mg	1%
Copper	0.031 mg	0.072 mg	3%
Manganese	0.082 mg	0.191 mg	4%
Selenium	1.29 mcg	3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.396 mg	0.92 mg	3%
Vitamin K	1.25 mcg	2.9 mcg	1%
Thiamin (B1)	0.099 mg	0.231 mg	8%
Riboflavin (B2)	0.099 mg	0.231 mg	8%
Niacin (B3)	0.995 mg	2.31 mg	6%
Pantothenic acid (B5)	0.157 mg	0.364 mg	3%
Vitamin B6	0.033 mg	0.077 mg	2%
Folate	46.4 mcg	108 mcg	12%
Vitamin B12	0.043 mcg	0.1 mcg	2%
Choline	2.11 mg	4.9 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.026 g	0.061 g
Threonine	0.059 g	0.137 g
Isoleucine	0.08 g	0.187 g
Leucine	0.14 g	0.325 g
Lysine	0.085 g	0.197 g
Methionine	0.035 g	0.081 g
Cystine	0.034 g	0.079 g
Phenylalanine	0.088 g	0.204 g
Tyrosine	0.062 g	0.144 g
Valine	0.092 g	0.213 g
Arginine	0.07 g	0.162 g
Histidine	0.04 g	0.094 g
Alanine	0.058 g	0.134 g
Aspartic acid	0.093 g	0.216 g
Glutamic acid	0.554 g	1.29 g
Glycine	0.057 g	0.132 g
Proline	0.199 g	0.463 g
Serine	0.098 g	0.228 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174947(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.