Cake, yellow, enriched, dry mix

100 g: 374 kcal, 3.7 g protein, 81.9 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 730mg	32%
Total Carbohydrate 82g	30%
Dietary Fiber 1g	4%
Total Sugars 43g
Includes Added Sugars ≤43g	≤87%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 210mg	15%
Iron 2.1mg	10%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (25% DV), Folate (27% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 88% carbohydrate · 8% fat

Protein: 4 g 4%
Carbs: 82 g 88%
Fat: 4 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 34% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 5% of foods
Sodium: less than 10% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	374 kcal	374 kcal
Protein	3.7 g	3.7 g	7%
Carbohydrate	81.9 g	81.9 g	30%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	43.3 g	43.3 g
Water	7.18 g	7.18 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.5 g	3.5 g	4%
Saturated fat	1.62 g	1.62 g	8%
Trans fat	0.231 g	0.231 g
Monounsaturated fat	0.694 g	0.694 g
Polyunsaturated fat	0.231 g	0.231 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	211 mg	211 mg	16%
Iron	2.08 mg	2.08 mg	12%
Magnesium	10 mg	10 mg	2%
Phosphorus	310 mg	310 mg	25%
Potassium	47 mg	47 mg	1%
Sodium	728 mg	728 mg	32%
Zinc	0.27 mg	0.27 mg	2%
Copper	0.072 mg	0.072 mg	8%
Manganese	0.191 mg	0.191 mg	8%
Selenium	3 mcg	3 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.92 mg	0.92 mg	6%
Vitamin K	2.9 mcg	2.9 mcg	2%
Thiamin (B1)	0.231 mg	0.231 mg	19%
Riboflavin (B2)	0.231 mg	0.231 mg	18%
Niacin (B3)	2.31 mg	2.31 mg	14%
Pantothenic acid (B5)	0.364 mg	0.364 mg	7%
Vitamin B6	0.077 mg	0.077 mg	5%
Folate	108 mcg	108 mcg	27%
Vitamin B12	0.1 mcg	0.1 mcg	4%
Choline	4.9 mg	4.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.061 g	0.061 g
Threonine	0.137 g	0.137 g
Isoleucine	0.187 g	0.187 g
Leucine	0.325 g	0.325 g
Lysine	0.197 g	0.197 g
Methionine	0.081 g	0.081 g
Cystine	0.079 g	0.079 g
Phenylalanine	0.204 g	0.204 g
Tyrosine	0.144 g	0.144 g
Valine	0.213 g	0.213 g
Arginine	0.162 g	0.162 g
Histidine	0.094 g	0.094 g
Alanine	0.134 g	0.134 g
Aspartic acid	0.216 g	0.216 g
Glutamic acid	1.29 g	1.29 g
Glycine	0.132 g	0.132 g
Proline	0.463 g	0.463 g
Serine	0.228 g	0.228 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174947(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.