Cake, yellow, enriched, dry mix
1 package, (18.50 oz) (524 g): 1960 kcal, 19.4 g protein, 429.3 g carbohydrate and 18.3 g fat.
Log 1 package, (18.50 oz) (524 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, (18.50 oz) (524 g)
Amount per serving
Calories1960
% Daily Value*
| Total Fat 18g | 24% |
|---|---|
| Saturated Fat 8g | 42% |
| Trans Fat 1g | |
| Cholesterol 0mg | 0% |
| Sodium 3810mg | 166% |
| Total Carbohydrate 429g | 156% |
| Dietary Fiber 6g | 22% |
| Total Sugars 227g | |
| Includes Added Sugars ≤227g | ≤454% |
| Protein 19g | 39% |
| Vitamin D 0mcg | 0% |
| Calcium 1110mg | 90% |
| Iron 10.9mg | 60% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, (18.50 oz) (524 g) gives you
High in Protein (39% DV), Dietary fiber (22% DV), Calcium (85% DV), Iron (61% DV), Phosphorus (130% DV), Copper (42% DV), Manganese (44% DV), Selenium (29% DV), Vitamin E (32% DV), Thiamin (B1) (101% DV), Riboflavin (B2) (93% DV), Niacin (B3) (76% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (24% DV), Folate (141% DV), Vitamin B12 (22% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 88% carbohydrate · 8% fat
- Protein
- 19 g 4%
- Carbs
- 429 g 88%
- Fat
- 18 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 16% of foods
- Protein: more than 34% of foods
- Total fat: less than 57% of foods
- Carbohydrate: more than 98% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 5% of foods
- Sodium: less than 10% of foods
All nutrients (57)
Amounts for 1 package, (18.50 oz) (524 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1960 kcal | 374 kcal | |
| Protein | 19.4 g | 3.7 g | 39% |
| Carbohydrate | 429 g | 81.9 g | 156% |
| Dietary fiber | 6.29 g | 1.2 g | 22% |
| Total sugars | 227 g | 43.3 g | |
| Water | 37.6 g | 7.18 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.3 g | 3.5 g | 24% |
| Saturated fat | 8.49 g | 1.62 g | 42% |
| Trans fat | 1.21 g | 0.231 g | |
| Monounsaturated fat | 3.64 g | 0.694 g | |
| Polyunsaturated fat | 1.21 g | 0.231 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1106 mg | 211 mg | 85% |
| Iron | 10.9 mg | 2.08 mg | 61% |
| Magnesium | 52.4 mg | 10 mg | 12% |
| Phosphorus | 1624 mg | 310 mg | 130% |
| Potassium | 246 mg | 47 mg | 5% |
| Sodium | 3815 mg | 728 mg | 166% |
| Zinc | 1.41 mg | 0.27 mg | 13% |
| Copper | 0.377 mg | 0.072 mg | 42% |
| Manganese | 1 mg | 0.191 mg | 44% |
| Selenium | 15.7 mcg | 3 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 4.82 mg | 0.92 mg | 32% |
| Vitamin K | 15.2 mcg | 2.9 mcg | 13% |
| Thiamin (B1) | 1.21 mg | 0.231 mg | 101% |
| Riboflavin (B2) | 1.21 mg | 0.231 mg | 93% |
| Niacin (B3) | 12.1 mg | 2.31 mg | 76% |
| Pantothenic acid (B5) | 1.91 mg | 0.364 mg | 38% |
| Vitamin B6 | 0.403 mg | 0.077 mg | 24% |
| Folate | 566 mcg | 108 mcg | 141% |
| Vitamin B12 | 0.524 mcg | 0.1 mcg | 22% |
| Choline | 25.7 mg | 4.9 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.32 g | 0.061 g | |
| Threonine | 0.718 g | 0.137 g | |
| Isoleucine | 0.98 g | 0.187 g | |
| Leucine | 1.7 g | 0.325 g | |
| Lysine | 1.03 g | 0.197 g | |
| Methionine | 0.424 g | 0.081 g | |
| Cystine | 0.414 g | 0.079 g | |
| Phenylalanine | 1.07 g | 0.204 g | |
| Tyrosine | 0.755 g | 0.144 g | |
| Valine | 1.12 g | 0.213 g | |
| Arginine | 0.849 g | 0.162 g | |
| Histidine | 0.493 g | 0.094 g | |
| Alanine | 0.702 g | 0.134 g | |
| Aspartic acid | 1.13 g | 0.216 g | |
| Glutamic acid | 6.75 g | 1.29 g | |
| Glycine | 0.692 g | 0.132 g | |
| Proline | 2.43 g | 0.463 g | |
| Serine | 1.19 g | 0.228 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Cake, white, dry mix, special dietary (includes lemon-flavored)
- Cake, white, prepared from recipe with coconut frosting
- Cake, white, prepared from recipe without frosting
- Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
- Cake, yellow, commercially prepared, with vanilla frosting
- Cake, yellow, light, dry mix
- Cake, yellow, prepared from recipe without frosting
- Cake, yellow, unenriched, dry mix
- Cinnamon buns, frosted (includes honey buns)
- Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Sources
- USDA FoodData Central record 174947(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.