Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
100 g: 418 kcal, 5.6 g protein, 75.6 g carbohydrate and 10.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories420
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 2.5g | |
| Cholesterol — | |
| Sodium 590mg | 26% |
| Total Carbohydrate 76g | 27% |
| Dietary Fiber 2g | 6% |
| Total Sugars 40g | |
| Includes Added Sugars ≤40g | ≤80% |
| Protein 6g | 11% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 2.5mg | 15% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 73% carbohydrate · 22% fat
- Protein
- 6 g 5%
- Carbs
- 76 g 72%
- Fat
- 10 g 22%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 11% of foods
- Protein: more than 40% of foods
- Total fat: less than 32% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: less than 6% of foods
- Sodium: less than 14% of foods
All nutrients (12)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 418 kcal | 418 kcal | |
| Protein | 5.6 g | 5.6 g | 11% |
| Carbohydrate | 75.6 g | 75.6 g | 27% |
| Dietary fiber | 1.7 g | 1.7 g | 6% |
| Total sugars | 40 g | 40 g | |
| Water | 5.7 g | 5.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.3 g | 10.3 g | 13% |
| Saturated fat | 2.1 g | 2.1 g | 11% |
| Trans fat | 2.7 g | 2.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 82 mg | 82 mg | 6% |
| Iron | 2.47 mg | 2.47 mg | 14% |
| Sodium | 590 mg | 590 mg | 26% |
Similar foods
- Cake, yellow, enriched, dry mix
- Cake, yellow, light, dry mix
- Cake, yellow, prepared from recipe without frosting
- Cake, yellow, unenriched, dry mix
- Cinnamon buns, frosted (includes honey buns)
- Cookie, butter or sugar, with chocolate icing or filling
- Cookie, chocolate, with icing or coating
- Cookie, vanilla with caramel, coconut, and chocolate coating
- Cookie, with peanut butter filling, chocolate-coated
- Cookies, Marie biscuit
Sources
- USDA FoodData Central record 173256(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.