Cookie, chocolate, with icing or coating

100 g: 507 kcal, 4.5 g protein, 67.9 g carbohydrate and 24.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories510

% Daily Value*

Total Fat 24g	31%
Saturated Fat 17g	83%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 380mg	17%
Total Carbohydrate 68g	25%
Dietary Fiber 2g	8%
Total Sugars 32g
Includes Added Sugars ≤32g	≤64%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 3mg	15%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (30% DV), Selenium (21% DV), Thiamin (B1) (24% DV), Folate (23% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 53% carbohydrate · 43% fat

Protein: 5 g 4%
Carbs: 68 g 54%
Fat: 24 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 37% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 8% of foods
Sodium: less than 23% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	507 kcal	507 kcal
Protein	4.5 g	4.5 g	9%
Carbohydrate	67.9 g	67.9 g	25%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	32 g	32 g
Water	2 g	2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	24.2 g	24.2 g	31%
Saturated fat	16.5 g	16.5 g	83%
Trans fat	0.37 g	0.37 g
Monounsaturated fat	2.6 g	2.6 g
Polyunsaturated fat	3.6 g	3.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	3 mg	3 mg	17%
Magnesium	25 mg	25 mg	6%
Phosphorus	75 mg	75 mg	6%
Potassium	95 mg	95 mg	2%
Sodium	380 mg	380 mg	17%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.267 mg	0.267 mg	30%
Selenium	11.8 mcg	11.8 mcg	21%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.79 mg	2.79 mg	19%
Vitamin K	6.9 mcg	6.9 mcg	6%
Thiamin (B1)	0.29 mg	0.29 mg	24%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	2.5 mg	2.5 mg	16%
Vitamin B6	0.023 mg	0.023 mg	1%
Folate	92 mcg	92 mcg	23%
Vitamin B12	0.02 mcg	0.02 mcg	1%
Choline	7 mg	7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.057 g	0.057 g
Threonine	0.135 g	0.135 g
Isoleucine	0.158 g	0.158 g
Leucine	0.295 g	0.295 g
Lysine	0.131 g	0.131 g
Methionine	0.07 g	0.07 g
Cystine	0.084 g	0.084 g
Phenylalanine	0.218 g	0.218 g
Tyrosine	0.141 g	0.141 g
Valine	0.2 g	0.2 g
Arginine	0.195 g	0.195 g
Histidine	0.092 g	0.092 g
Alanine	0.158 g	0.158 g
Aspartic acid	0.251 g	0.251 g
Glutamic acid	1.27 g	1.27 g
Glycine	0.167 g	0.167 g
Proline	0.428 g	0.428 g
Serine	0.213 g	0.213 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	5 mg	5 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174080(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.