Cookies, Marie biscuit

100 g: 406 kcal, 7.1 g protein, 70.5 g carbohydrate and 10.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 11g	14%
Saturated Fat 5g	26%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 370mg	16%
Total Carbohydrate 71g	26%
Dietary Fiber 4g	13%
Total Sugars 21g
Includes Added Sugars ≤21g	≤42%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (43% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (38% DV), Niacin (B3) (24% DV), Folate (47% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 70% carbohydrate · 23% fat

Protein: 7 g 7%
Carbs: 71 g 70%
Fat: 11 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 44% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 11% of foods
Sodium: less than 23% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	406 kcal	406 kcal
Protein	7.05 g	7.05 g	14%
Carbohydrate	70.5 g	70.5 g	26%
Dietary fiber	3.5 g	3.5 g	13%
Total sugars	21.2 g	21.2 g
Water	9.79 g	9.79 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.6 g	10.6 g	14%
Saturated fat	5.29 g	5.29 g	26%
Trans fat	0 g	0 g
Monounsaturated fat	2.69 g	2.69 g
Polyunsaturated fat	1.67 g	1.67 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	0 mg	0 mg	0%
Magnesium	28 mg	28 mg	7%
Phosphorus	193 mg	193 mg	15%
Potassium	307 mg	307 mg	7%
Sodium	370 mg	370 mg	16%
Zinc	0.61 mg	0.61 mg	6%
Copper	0.101 mg	0.101 mg	11%
Selenium	23.9 mcg	23.9 mcg	43%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.45 mg	0.45 mg	3%
Vitamin K	3.8 mcg	3.8 mcg	3%
Thiamin (B1)	0.541 mg	0.541 mg	45%
Riboflavin (B2)	0.493 mg	0.493 mg	38%
Niacin (B3)	3.86 mg	3.86 mg	24%
Vitamin B6	0.074 mg	0.074 mg	4%
Folate	186 mcg	186 mcg	47%
Vitamin B12	0.19 mcg	0.19 mcg	8%
Choline	27 mg	27 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171867(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.