Cookies, chocolate chip, commercially prepared, regular, lower fat

100 g: 451 kcal, 6 g protein, 67.5 g carbohydrate and 17.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 18g	23%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 420mg	18%
Total Carbohydrate 67g	25%
Dietary Fiber 3g	11%
Total Sugars 33g
Includes Added Sugars ≤33g	≤66%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 3.2mg	20%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (23% DV), Thiamin (B1) (22% DV), Folate (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 59% carbohydrate · 36% fat

Protein: 6 g 5%
Carbs: 67 g 59%
Fat: 18 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 41% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 8% of foods
Sodium: less than 21% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	451 kcal	451 kcal
Protein	5.97 g	5.97 g	12%
Carbohydrate	67.5 g	67.5 g	25%
Dietary fiber	3 g	3 g	11%
Total sugars	32.8 g	32.8 g
Water	7.36 g	7.36 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	17.9 g	17.9 g	23%
Saturated fat	5.96 g	5.96 g	30%
Trans fat	0 g	0 g
Monounsaturated fat	5.42 g	5.42 g
Polyunsaturated fat	5.64 g	5.64 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	3.22 mg	3.22 mg	18%
Magnesium	32 mg	32 mg	8%
Phosphorus	63 mg	63 mg	5%
Potassium	134 mg	134 mg	3%
Sodium	418 mg	418 mg	18%
Zinc	0.59 mg	0.59 mg	5%
Copper	0.204 mg	0.204 mg	23%
Manganese	0.394 mg	0.394 mg	17%
Selenium	6 mcg	6 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.47 mg	1.47 mg	10%
Vitamin K	4.1 mcg	4.1 mcg	3%
Thiamin (B1)	0.263 mg	0.263 mg	22%
Riboflavin (B2)	0.185 mg	0.185 mg	14%
Niacin (B3)	1.98 mg	1.98 mg	12%
Pantothenic acid (B5)	0.165 mg	0.165 mg	3%
Vitamin B6	0.022 mg	0.022 mg	1%
Folate	96 mcg	96 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.9 mg	4.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.083 g	0.083 g
Threonine	0.174 g	0.174 g
Isoleucine	0.234 g	0.234 g
Leucine	0.418 g	0.418 g
Lysine	0.223 g	0.223 g
Methionine	0.103 g	0.103 g
Cystine	0.114 g	0.114 g
Phenylalanine	0.282 g	0.282 g
Tyrosine	0.181 g	0.181 g
Valine	0.274 g	0.274 g
Arginine	0.216 g	0.216 g
Histidine	0.115 g	0.115 g
Alanine	0.18 g	0.18 g
Aspartic acid	0.279 g	0.279 g
Glutamic acid	1.83 g	1.83 g
Glycine	0.19 g	0.19 g
Proline	0.628 g	0.628 g
Serine	0.302 g	0.302 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	13 mg	13 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172715(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.