Cookies, chocolate chip, commercially prepared, soft-type

1 cookie (14 g): 63 kcal, 0.5 g protein, 9.3 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size1 cookie (14 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol —
Sodium 40mg	2%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	1%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein <1g	1%
Vitamin D —
Calcium 0mg	0%
Iron 0.6mg	4%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cookie (14 g) gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 58% carbohydrate · 39% fat

Protein: 1 g 3%
Carbs: 9 g 58%
Fat: 3 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 34% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 7% of foods
Sodium: less than 29% of foods

All nutrients (53)

Amounts for 1 cookie (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	63 kcal	444 kcal
Protein	0.515 g	3.63 g	1%
Carbohydrate	9.34 g	65.8 g	3%
Dietary fiber	0.256 g	1.8 g	1%
Total sugars	5.27 g	37.1 g
Starch	3.4 g	24 g
Water	1.4 g	9.88 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.81 g	19.8 g	4%
Saturated fat	1.38 g	9.75 g	7%
Trans fat	0.008 g	0.055 g
Monounsaturated fat	0.99 g	6.97 g
Polyunsaturated fat	0.254 g	1.79 g
Omega-3 ALA	0.007 g	0.051 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.41 mg	17 mg	0%
Iron	0.578 mg	4.07 mg	3%
Magnesium	4.12 mg	29 mg	1%
Phosphorus	8.66 mg	61 mg	1%
Potassium	18.5 mg	130 mg	0%
Sodium	39.2 mg	276 mg	2%
Zinc	0.077 mg	0.54 mg	1%
Copper	0.032 mg	0.227 mg	4%
Manganese	0.06 mg	0.423 mg	3%
Selenium	0.44 mcg	3.1 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin E	0.22 mg	1.55 mg	1%
Vitamin K	0.341 mcg	2.4 mcg	0%
Thiamin (B1)	0.02 mg	0.14 mg	2%
Riboflavin (B2)	0.04 mg	0.283 mg	3%
Niacin (B3)	0.293 mg	2.06 mg	2%
Pantothenic acid (B5)	0.051 mg	0.36 mg	1%
Vitamin B6	0.007 mg	0.05 mg	0%
Folate	6.39 mcg	45 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.051 g
Threonine	0.017 g	0.117 g
Isoleucine	0.022 g	0.154 g
Leucine	0.038 g	0.268 g
Lysine	0.022 g	0.156 g
Methionine	0.01 g	0.069 g
Cystine	0.01 g	0.069 g
Phenylalanine	0.025 g	0.177 g
Tyrosine	0.017 g	0.118 g
Valine	0.025 g	0.179 g
Arginine	0.02 g	0.14 g
Histidine	0.01 g	0.073 g
Alanine	0.017 g	0.119 g
Aspartic acid	0.028 g	0.195 g
Glutamic acid	0.151 g	1.06 g
Glycine	0.016 g	0.116 g
Proline	0.052 g	0.367 g
Serine	0.027 g	0.193 g

Similar foods

Sources

USDA FoodData Central record 172717(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.