Cookies, chocolate sandwich, with creme filling, reduced fat

100 g: 436 kcal, 2.9 g protein, 76.2 g carbohydrate and 13.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 470mg	20%
Total Carbohydrate 76g	28%
Dietary Fiber 3g	10%
Total Sugars 41g
Includes Added Sugars ≤41g	≤82%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 3.2mg	20%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (21% DV), Selenium (24% DV), Thiamin (B1) (24% DV), Folate (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 70% carbohydrate · 27% fat

Protein: 3 g 3%
Carbs: 76 g 70%
Fat: 13 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 29% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 5% of foods
Sodium: less than 18% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	436 kcal	436 kcal
Protein	2.94 g	2.94 g	6%
Carbohydrate	76.2 g	76.2 g	28%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	41.2 g	41.2 g
Water	6.23 g	6.23 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13.2 g	13.2 g	17%
Saturated fat	2.94 g	2.94 g	15%
Trans fat	0 g	0 g
Monounsaturated fat	4.66 g	4.66 g
Polyunsaturated fat	3.42 g	3.42 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	3.18 mg	3.18 mg	18%
Magnesium	25 mg	25 mg	6%
Phosphorus	66 mg	66 mg	5%
Potassium	176 mg	176 mg	4%
Sodium	471 mg	471 mg	20%
Zinc	0.49 mg	0.49 mg	4%
Copper	0.188 mg	0.188 mg	21%
Selenium	13.2 mcg	13.2 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.68 mg	1.68 mg	11%
Vitamin K	16 mcg	16 mcg	13%
Thiamin (B1)	0.29 mg	0.29 mg	24%
Riboflavin (B2)	0.204 mg	0.204 mg	16%
Niacin (B3)	2.23 mg	2.23 mg	14%
Pantothenic acid (B5)	0.169 mg	0.169 mg	3%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	107 mcg	107 mcg	27%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22.1 mg	22.1 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	3 mg	3 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171841(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.