Cookies, sugar, refrigerated dough

100 g: 436 kcal, 4 g protein, 61.2 g carbohydrate and 19.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories440

% Daily Value*

Total Fat 19g	25%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 10mg	4%
Sodium 330mg	14%
Total Carbohydrate 61g	22%
Dietary Fiber <1g	3%
Total Sugars 37g
Includes Added Sugars ≤37g	≤73%
Protein 4g	8%
Vitamin D —
Calcium 10mg	0%
Iron 1.9mg	10%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 56% carbohydrate · 40% fat

Protein: 4 g 4%
Carbs: 61 g 56%
Fat: 19 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 35% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 7% of foods
Sodium: less than 26% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	436 kcal	436 kcal
Protein	4 g	4 g	8%
Carbohydrate	61.2 g	61.2 g	22%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	36.5 g	36.5 g
Water	14.1 g	14.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.5 g	19.5 g	25%
Saturated fat	4.96 g	4.96 g	25%
Monounsaturated fat	11.1 g	11.1 g
Polyunsaturated fat	2.47 g	2.47 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	11 mg	11 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	1.85 mg	1.85 mg	10%
Magnesium	7 mg	7 mg	2%
Phosphorus	169 mg	169 mg	14%
Potassium	147 mg	147 mg	3%
Sodium	328 mg	328 mg	14%
Zinc	0.24 mg	0.24 mg	2%
Copper	0.037 mg	0.037 mg	4%
Manganese	0.308 mg	0.308 mg	13%
Selenium	3.1 mcg	3.1 mcg	6%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	8.8 mcg	8.8 mcg	7%
Thiamin (B1)	0.205 mg	0.205 mg	17%
Riboflavin (B2)	0.122 mg	0.122 mg	9%
Niacin (B3)	2.41 mg	2.41 mg	15%
Pantothenic acid (B5)	0.246 mg	0.246 mg	5%
Vitamin B6	0.019 mg	0.019 mg	1%
Folate	63 mcg	63 mcg	16%
Vitamin B12	0.02 mcg	0.02 mcg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.059 g
Threonine	0.138 g	0.138 g
Isoleucine	0.178 g	0.178 g
Leucine	0.306 g	0.306 g
Lysine	0.185 g	0.185 g
Methionine	0.086 g	0.086 g
Cystine	0.094 g	0.094 g
Phenylalanine	0.207 g	0.207 g
Tyrosine	0.134 g	0.134 g
Valine	0.204 g	0.204 g
Arginine	0.184 g	0.184 g
Histidine	0.09 g	0.09 g
Alanine	0.154 g	0.154 g
Aspartic acid	0.236 g	0.236 g
Glutamic acid	1.21 g	1.21 g
Glycine	0.144 g	0.144 g
Proline	0.403 g	0.403 g
Serine	0.246 g	0.246 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174972(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.