Cookies, sugar, refrigerated dough, baked

100 g: 489 kcal, 4.7 g protein, 65.6 g carbohydrate and 23.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 23g	30%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 30mg	11%
Sodium 360mg	16%
Total Carbohydrate 66g	24%
Dietary Fiber <1g	3%
Total Sugars 40g
Includes Added Sugars ≤40g	≤81%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 1.8mg	10%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Folate (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 54% carbohydrate · 42% fat

Protein: 5 g 4%
Carbs: 66 g 54%
Fat: 23 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 7% of foods
Protein: more than 38% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 6% of foods
Sodium: less than 24% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	489 kcal	489 kcal
Protein	4.7 g	4.7 g	9%
Carbohydrate	65.6 g	65.6 g	24%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	40.4 g	40.4 g
Water	5 g	5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.1 g	23.1 g	30%
Saturated fat	5.91 g	5.91 g	30%
Monounsaturated fat	13 g	13 g
Polyunsaturated fat	2.89 g	2.89 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	32 mg	32 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	90 mg	90 mg	7%
Iron	1.84 mg	1.84 mg	10%
Magnesium	8 mg	8 mg	2%
Phosphorus	187 mg	187 mg	15%
Potassium	163 mg	163 mg	3%
Sodium	362 mg	362 mg	16%
Zinc	0.27 mg	0.27 mg	2%
Copper	0.041 mg	0.041 mg	5%
Manganese	0.289 mg	0.289 mg	13%
Selenium	3.5 mcg	3.5 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	9.8 mcg	9.8 mcg	8%
Thiamin (B1)	0.182 mg	0.182 mg	15%
Riboflavin (B2)	0.122 mg	0.122 mg	9%
Niacin (B3)	2.41 mg	2.41 mg	15%
Pantothenic acid (B5)	0.151 mg	0.151 mg	3%
Vitamin B6	0.023 mg	0.023 mg	1%
Folate	113 mcg	113 mcg	28%
Vitamin B12	0.07 mcg	0.07 mcg	3%
Choline	10.5 mg	10.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.066 g	0.066 g
Threonine	0.153 g	0.153 g
Isoleucine	0.197 g	0.197 g
Leucine	0.34 g	0.34 g
Lysine	0.205 g	0.205 g
Methionine	0.096 g	0.096 g
Cystine	0.105 g	0.105 g
Phenylalanine	0.23 g	0.23 g
Tyrosine	0.149 g	0.149 g
Valine	0.227 g	0.227 g
Arginine	0.205 g	0.205 g
Histidine	0.1 g	0.1 g
Alanine	0.171 g	0.171 g
Aspartic acid	0.262 g	0.262 g
Glutamic acid	1.34 g	1.34 g
Glycine	0.16 g	0.16 g
Proline	0.447 g	0.447 g
Serine	0.273 g	0.273 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172735(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.