Corn pudding, home prepared

⅔ cup, (#6 scoop) (167 g): 219 kcal, 7.4 g protein, 28.3 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size⅔ cup, (#6 scoop) (167 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 8g	11%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 120mg	40%
Sodium 470mg	20%
Total Carbohydrate 28g	10%
Dietary Fiber 2g	7%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 7g	15%
Vitamin D 0.8mcg	4%
Calcium 70mg	6%
Iron 0.9mg	4%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ⅔ cup, (#6 scoop) (167 g) gives you

High in Riboflavin (B2) (20% DV), Vitamin B12 (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 52% carbohydrate · 35% fat

Protein: 7 g 14%
Carbs: 28 g 52%
Fat: 8 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 37% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 27% of foods
Sodium: less than 28% of foods

All nutrients (57)

Amounts for ⅔ cup, (#6 scoop) (167 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	219 kcal	131 kcal
Protein	7.38 g	4.42 g	15%
Carbohydrate	28.3 g	17 g	10%
Dietary fiber	2 g	1.2 g	7%
Total sugars	11 g	6.59 g
Starch	14.5 g	8.68 g
Water	121 g	72.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.42 g	5.04 g	11%
Saturated fat	4.09 g	2.45 g	20%
Trans fat	0.155 g	0.093 g
Monounsaturated fat	2.5 g	1.5 g
Polyunsaturated fat	0.919 g	0.55 g
Omega-3 EPA	0.002 g	0.001 g
Omega-3 DHA	0.01 g	0.006 g
Cholesterol	120 mg	72 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65.1 mg	39 mg	5%
Iron	0.885 mg	0.53 mg	5%
Magnesium	25.1 mg	15 mg	6%
Phosphorus	150 mg	90 mg	12%
Potassium	294 mg	176 mg	6%
Sodium	471 mg	282 mg	20%
Zinc	0.802 mg	0.48 mg	7%
Copper	0.072 mg	0.043 mg	8%
Manganese	0.132 mg	0.079 mg	6%
Selenium	10.2 mcg	6.1 mcg	19%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	95.2 mcg	57 mcg	11%
Vitamin C	6.18 mg	3.7 mg	7%
Vitamin D	0.835 mcg	0.5 mcg	4%
Vitamin E	0.451 mg	0.27 mg	3%
Vitamin K	0.835 mcg	0.5 mcg	1%
Thiamin (B1)	0.115 mg	0.069 mg	10%
Riboflavin (B2)	0.257 mg	0.154 mg	20%
Niacin (B3)	1.73 mg	1.03 mg	11%
Vitamin B6	0.212 mg	0.127 mg	12%
Folate	48.4 mcg	29 mcg	12%
Vitamin B12	0.518 mcg	0.31 mcg	22%
Choline	92.7 mg	55.5 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.099 g	0.059 g
Threonine	0.282 g	0.169 g
Isoleucine	0.326 g	0.195 g
Leucine	0.731 g	0.438 g
Lysine	0.551 g	0.33 g
Methionine	0.19 g	0.114 g
Cystine	0.119 g	0.071 g
Phenylalanine	0.361 g	0.216 g
Tyrosine	0.296 g	0.177 g
Valine	0.426 g	0.255 g
Arginine	0.354 g	0.212 g
Histidine	0.184 g	0.11 g
Alanine	0.453 g	0.271 g
Aspartic acid	0.628 g	0.376 g
Glutamic acid	1.24 g	0.743 g
Glycine	0.24 g	0.144 g
Proline	0.62 g	0.371 g
Serine	0.444 g	0.266 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170492(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.