Corn, sweet, white, canned, vacuum pack, regular pack

1 can, (303 x 406) (340 g): 269 kcal, 8.2 g protein, 66.1 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size1 can, (303 x 406) (340 g)

Amount per serving

Calories270

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 920mg	40%
Total Carbohydrate 66g	24%
Dietary Fiber 7g	24%
Total Sugars —
Includes Added Sugars —
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (303 x 406) (340 g) gives you

High in Dietary fiber (24% DV), Vitamin C (31% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (46% DV), Folate (42% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 85% carbohydrate · 5% fat

Protein: 8 g 10%
Carbs: 66 g 85%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 26% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 70% of foods
Sodium: less than 29% of foods

All nutrients (49)

Amounts for 1 can, (303 x 406) (340 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	269 kcal	79 kcal
Protein	8.19 g	2.41 g	16%
Carbohydrate	66.1 g	19.4 g	24%
Dietary fiber	6.8 g	2 g	24%
Water	260 g	76.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.7 g	0.5 g	2%
Saturated fat	0.262 g	0.077 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.5 g	0.147 g
Polyunsaturated fat	0.806 g	0.237 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	5 mg	1%
Iron	1.43 mg	0.42 mg	8%
Magnesium	78.2 mg	23 mg	19%
Phosphorus	218 mg	64 mg	17%
Potassium	632 mg	186 mg	13%
Sodium	925 mg	272 mg	40%
Zinc	1.56 mg	0.46 mg	14%
Copper	0.163 mg	0.048 mg	18%
Manganese	0.228 mg	0.067 mg	10%
Selenium	2.38 mcg	0.7 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	27.5 mg	8.1 mg	31%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.139 mg	0.041 mg	12%
Riboflavin (B2)	0.248 mg	0.073 mg	19%
Niacin (B3)	3.97 mg	1.17 mg	25%
Pantothenic acid (B5)	2.3 mg	0.675 mg	46%
Vitamin B6	0.187 mg	0.055 mg	11%
Folate	167 mcg	49 mcg	42%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.017 g
Threonine	0.33 g	0.097 g
Isoleucine	0.33 g	0.097 g
Leucine	0.884 g	0.26 g
Lysine	0.347 g	0.102 g
Methionine	0.17 g	0.05 g
Cystine	0.068 g	0.02 g
Phenylalanine	0.381 g	0.112 g
Tyrosine	0.313 g	0.092 g
Valine	0.469 g	0.138 g
Arginine	0.333 g	0.098 g
Histidine	0.224 g	0.066 g
Alanine	0.748 g	0.22 g
Aspartic acid	0.619 g	0.182 g
Glutamic acid	1.61 g	0.475 g
Glycine	0.323 g	0.095 g
Proline	0.741 g	0.218 g
Serine	0.388 g	0.114 g

Similar foods

Sources

USDA FoodData Central record 168542(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.