Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt

100 g: 80 kcal, 2.8 g protein, 19.6 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 20g	7%
Dietary Fiber 2g	9%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 84% carbohydrate · 4% fat

Protein: 3 g 12%
Carbs: 20 g 84%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 77% of foods
Protein: more than 28% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 39% of foods
Sodium: less than 88% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	80 kcal	80 kcal
Protein	2.75 g	2.75 g	6%
Carbohydrate	19.6 g	19.6 g	7%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	3.12 g	3.12 g
Water	76.7 g	76.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.43 g	0.43 g	1%
Saturated fat	0.066 g	0.066 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.126 g	0.126 g
Polyunsaturated fat	0.203 g	0.203 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4 mg	4 mg	0%
Iron	0.35 mg	0.35 mg	2%
Magnesium	19 mg	19 mg	5%
Phosphorus	57 mg	57 mg	5%
Potassium	147 mg	147 mg	3%
Sodium	5 mg	5 mg	0%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.037 mg	0.037 mg	4%
Manganese	0.127 mg	0.127 mg	6%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.1 mg	3.1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.083 mg	0.083 mg	7%
Riboflavin (B2)	0.071 mg	0.071 mg	5%
Niacin (B3)	1.3 mg	1.3 mg	8%
Pantothenic acid (B5)	0.18 mg	0.18 mg	4%
Vitamin B6	0.129 mg	0.129 mg	8%
Folate	31 mcg	31 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22 mg	22 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.033 g
Threonine	0.124 g	0.124 g
Isoleucine	0.147 g	0.147 g
Leucine	0.27 g	0.27 g
Lysine	0.165 g	0.165 g
Methionine	0.073 g	0.073 g
Cystine	0.041 g	0.041 g
Phenylalanine	0.141 g	0.141 g
Tyrosine	0.114 g	0.114 g
Valine	0.18 g	0.18 g
Arginine	0.136 g	0.136 g
Histidine	0.072 g	0.072 g
Alanine	0.185 g	0.185 g
Aspartic acid	0.236 g	0.236 g
Glutamic acid	0.471 g	0.471 g
Glycine	0.092 g	0.092 g
Proline	0.195 g	0.195 g
Serine	0.168 g	0.168 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168545(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.