Corn, sweet, yellow, cooked, boiled, drained, without salt

1 cup, cut (149 g): 143 kcal, 5.1 g protein, 31.3 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 cup, cut (149 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 31g	11%
Dietary Fiber 4g	13%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cut (149 g) gives you

High in Pantothenic acid (B5) (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 76% carbohydrate · 12% fat

Protein: 5 g 12%
Carbs: 31 g 76%
Fat: 2 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 33% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 32% of foods
Sodium: less than 96% of foods

All nutrients (58)

Amounts for 1 cup, cut (149 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	96 kcal
Protein	5.08 g	3.41 g	10%
Carbohydrate	31.3 g	21 g	11%
Dietary fiber	3.58 g	2.4 g	13%
Total sugars	6.76 g	4.54 g
Starch	10.7 g	7.17 g
Water	109 g	73.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.23 g	1.5 g	3%
Saturated fat	0.294 g	0.197 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.557 g	0.374 g
Polyunsaturated fat	0.898 g	0.603 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.47 mg	3 mg	0%
Iron	0.67 mg	0.45 mg	4%
Magnesium	38.7 mg	26 mg	9%
Phosphorus	115 mg	77 mg	9%
Potassium	325 mg	218 mg	7%
Sodium	1.49 mg	1 mg	0%
Zinc	0.924 mg	0.62 mg	8%
Copper	0.073 mg	0.049 mg	8%
Manganese	0.249 mg	0.167 mg	11%
Selenium	0.298 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19.4 mcg	13 mcg	2%
Vitamin C	8.2 mg	5.5 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.134 mg	0.09 mg	1%
Vitamin K	0.596 mcg	0.4 mcg	0%
Thiamin (B1)	0.139 mg	0.093 mg	12%
Riboflavin (B2)	0.085 mg	0.057 mg	7%
Niacin (B3)	2.51 mg	1.68 mg	16%
Pantothenic acid (B5)	1.18 mg	0.792 mg	24%
Vitamin B6	0.207 mg	0.139 mg	12%
Folate	34.3 mcg	23 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	43.4 mg	29.1 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.034 g	0.023 g
Threonine	0.198 g	0.133 g
Isoleucine	0.198 g	0.133 g
Leucine	0.533 g	0.358 g
Lysine	0.21 g	0.141 g
Methionine	0.103 g	0.069 g
Cystine	0.04 g	0.027 g
Phenylalanine	0.231 g	0.155 g
Tyrosine	0.188 g	0.126 g
Valine	0.285 g	0.191 g
Arginine	0.201 g	0.135 g
Histidine	0.136 g	0.091 g
Alanine	0.453 g	0.304 g
Aspartic acid	0.375 g	0.252 g
Glutamic acid	0.976 g	0.655 g
Glycine	0.195 g	0.131 g
Proline	0.448 g	0.301 g
Serine	0.235 g	0.158 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169999(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.