Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt

1 package, (10 oz) yields (284 g): 224 kcal, 7.2 g protein, 53.1 g carbohydrate and 1.9 g fat.

Log 1 package, (10 oz) yields (284 g) to today

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Nutrition Facts

Serving size1 package, (10 oz) yields (284 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 700mg	30%
Total Carbohydrate 53g	19%
Dietary Fiber 7g	24%
Total Sugars 9g
Includes Added Sugars ≤9g	≤17%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) yields (284 g) gives you

High in Dietary fiber (24% DV), Niacin (B3) (23% DV), Folate (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 82% carbohydrate · 7% fat

Protein: 7 g 11%
Carbs: 53 g 82%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 27% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 39% of foods
Sodium: less than 31% of foods

All nutrients (52)

Amounts for 1 package, (10 oz) yields (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	224 kcal	79 kcal
Protein	7.24 g	2.55 g	14%
Carbohydrate	53.1 g	18.7 g	19%
Dietary fiber	6.82 g	2.4 g	24%
Total sugars	8.72 g	3.07 g
Water	219 g	77 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.9 g	0.67 g	2%
Saturated fat	0.187 g	0.066 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.358 g	0.126 g
Polyunsaturated fat	0.577 g	0.203 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.52 mg	3 mg	1%
Iron	1.33 mg	0.47 mg	7%
Magnesium	79.5 mg	28 mg	19%
Phosphorus	224 mg	79 mg	18%
Potassium	662 mg	233 mg	14%
Sodium	696 mg	245 mg	30%
Zinc	1.79 mg	0.63 mg	16%
Copper	0.136 mg	0.048 mg	15%
Manganese	0.44 mg	0.155 mg	19%
Selenium	1.99 mcg	0.7 mcg	4%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	28.4 mcg	10 mcg	3%
Vitamin C	9.94 mg	3.5 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.199 mg	0.07 mg	1%
Vitamin K	0.852 mcg	0.3 mcg	1%
Thiamin (B1)	0.085 mg	0.03 mg	7%
Riboflavin (B2)	0.176 mg	0.062 mg	14%
Niacin (B3)	3.72 mg	1.31 mg	23%
Pantothenic acid (B5)	0.429 mg	0.151 mg	9%
Vitamin B6	0.281 mg	0.099 mg	17%
Folate	99.4 mcg	35 mcg	25%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.088 g	0.031 g
Threonine	0.327 g	0.115 g
Isoleucine	0.389 g	0.137 g
Leucine	0.713 g	0.251 g
Lysine	0.435 g	0.153 g
Methionine	0.193 g	0.068 g
Cystine	0.108 g	0.038 g
Phenylalanine	0.372 g	0.131 g
Tyrosine	0.301 g	0.106 g
Valine	0.474 g	0.167 g
Arginine	0.358 g	0.126 g
Histidine	0.19 g	0.067 g
Alanine	0.488 g	0.172 g
Aspartic acid	0.622 g	0.219 g
Glutamic acid	1.24 g	0.438 g
Glycine	0.241 g	0.085 g
Proline	0.514 g	0.181 g
Serine	0.443 g	0.156 g

Similar foods

Sources

USDA FoodData Central record 169348(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.