CRACKER BARREL, chicken tenderloin platter, fried

100 g: 293 kcal, 18.1 g protein, 20.3 g carbohydrate and 15.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 15g	20%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 40mg	13%
Sodium 870mg	38%
Total Carbohydrate 20g	7%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 18g	36%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Phosphorus (21% DV), Selenium (30% DV), Niacin (B3) (42% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 28% carbohydrate · 47% fat

Protein: 18 g 25%
Carbs: 20 g 28%
Fat: 15 g 48%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 68% of foods
Total fat: less than 21% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 65% of foods
Sodium: less than 6% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	293 kcal	293 kcal
Protein	18.1 g	18.1 g	36%
Carbohydrate	20.3 g	20.3 g	7%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	0.09 g	0.09 g
Starch	19.6 g	19.6 g
Water	43.1 g	43.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.5 g	15.5 g	20%
Saturated fat	2.76 g	2.76 g	14%
Trans fat	0.123 g	0.123 g
Monounsaturated fat	3.32 g	3.32 g
Polyunsaturated fat	7.89 g	7.89 g
Omega-3 ALA	0.826 g	0.826 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	40 mg	40 mg	13%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.59 mg	0.59 mg	3%
Magnesium	28 mg	28 mg	7%
Phosphorus	268 mg	268 mg	21%
Potassium	319 mg	319 mg	7%
Sodium	874 mg	874 mg	38%
Zinc	0.66 mg	0.66 mg	6%
Copper	0.066 mg	0.066 mg	7%
Manganese	0.262 mg	0.262 mg	11%
Selenium	16.3 mcg	16.3 mcg	30%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin E	1.21 mg	1.21 mg	8%
Thiamin (B1)	0.097 mg	0.097 mg	8%
Riboflavin (B2)	0.133 mg	0.133 mg	10%
Niacin (B3)	6.73 mg	6.73 mg	42%
Pantothenic acid (B5)	1.41 mg	1.41 mg	28%
Vitamin B6	0.487 mg	0.487 mg	29%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.11 mcg	0.11 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.19 g	0.19 g
Threonine	0.6 g	0.6 g
Isoleucine	0.77 g	0.77 g
Leucine	1.44 g	1.44 g
Lysine	2.25 g	2.25 g
Methionine	0.48 g	0.48 g
Cystine	0.27 g	0.27 g
Phenylalanine	0.69 g	0.69 g
Tyrosine	0.5 g	0.5 g
Valine	0.83 g	0.83 g
Arginine	1.24 g	1.24 g
Histidine	0.69 g	0.69 g
Alanine	0.89 g	0.89 g
Aspartic acid	1.26 g	1.26 g
Glutamic acid	3.05 g	3.05 g
Glycine	0.8 g	0.8 g
Proline	1.06 g	1.06 g
Serine	0.69 g	0.69 g

Similar foods

Sources

USDA FoodData Central record 169842(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.