CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

100 g: 294 kcal, 18.7 g protein, 20.2 g carbohydrate and 15.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 15g	20%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 40mg	14%
Sodium 870mg	38%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 19g	37%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Phosphorus (22% DV), Selenium (28% DV), Vitamin K (28% DV), Niacin (B3) (44% DV), Pantothenic acid (B5) (28% DV), Vitamin B6 (26% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 28% carbohydrate · 47% fat

Protein: 19 g 25%
Carbs: 20 g 28%
Fat: 15 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 70% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 64% of foods
Sodium: less than 7% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	294 kcal	294 kcal
Protein	18.7 g	18.7 g	37%
Carbohydrate	20.2 g	20.2 g	7%
Dietary fiber	1 g	1 g	4%
Total sugars	0.19 g	0.19 g
Starch	20.7 g	20.7 g
Water	42.6 g	42.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.4 g	15.4 g	20%
Saturated fat	2.83 g	2.83 g	14%
Trans fat	0.126 g	0.126 g
Monounsaturated fat	3.43 g	3.43 g
Polyunsaturated fat	8.14 g	8.14 g
Omega-3 ALA	0.851 g	0.851 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	42 mg	42 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.58 mg	0.58 mg	3%
Magnesium	29 mg	29 mg	7%
Phosphorus	275 mg	275 mg	22%
Potassium	330 mg	330 mg	7%
Sodium	871 mg	871 mg	38%
Zinc	0.67 mg	0.67 mg	6%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.266 mg	0.266 mg	12%
Selenium	15.2 mcg	15.2 mcg	28%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin E	1.27 mg	1.27 mg	8%
Vitamin K	33.3 mcg	33.3 mcg	28%
Thiamin (B1)	0.093 mg	0.093 mg	8%
Riboflavin (B2)	0.137 mg	0.137 mg	11%
Niacin (B3)	7.01 mg	7.01 mg	44%
Pantothenic acid (B5)	1.39 mg	1.39 mg	28%
Vitamin B6	0.444 mg	0.444 mg	26%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.13 mcg	0.13 mcg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.206 g	0.206 g
Threonine	0.535 g	0.535 g
Isoleucine	0.823 g	0.823 g
Leucine	1.55 g	1.55 g
Lysine	2.34 g	2.34 g
Methionine	0.525 g	0.525 g
Cystine	0.267 g	0.267 g
Phenylalanine	0.741 g	0.741 g
Tyrosine	0.535 g	0.535 g
Valine	0.885 g	0.885 g
Arginine	1.35 g	1.35 g
Histidine	0.762 g	0.762 g
Alanine	0.967 g	0.967 g
Aspartic acid	1.34 g	1.34 g
Glutamic acid	3.29 g	3.29 g
Glycine	0.875 g	0.875 g
Proline	1.15 g	1.15 g
Serine	0.772 g	0.772 g

Similar foods

Sources

USDA FoodData Central record 168073(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.