CRACKER BARREL, country fried shrimp platter

100 g: 287 kcal, 12.6 g protein, 21.4 g carbohydrate and 16.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 17g	22%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 1050mg	46%
Total Carbohydrate 21g	8%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 13g	25%
Vitamin D —
Calcium 40mg	4%
Iron 1.5mg	8%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Vitamin B12 (29% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 30% carbohydrate · 52% fat

Protein: 13 g 18%
Carbs: 21 g 30%
Fat: 17 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 59% of foods
Total fat: less than 19% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 48% of foods
Sodium: less than 4% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	287 kcal	287 kcal
Protein	12.6 g	12.6 g	25%
Carbohydrate	21.4 g	21.4 g	8%
Dietary fiber	0.3 g	0.3 g	1%
Starch	20 g	20 g
Water	46.1 g	46.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	16.8 g	16.8 g	22%
Saturated fat	3.06 g	3.06 g	15%
Trans fat	0.112 g	0.112 g
Monounsaturated fat	3.79 g	3.79 g
Polyunsaturated fat	8.52 g	8.52 g
Omega-3 ALA	0.918 g	0.918 g
Omega-3 EPA	0.054 g	0.054 g
Omega-3 DHA	0.054 g	0.054 g
Cholesterol	89 mg	89 mg	30%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	1.53 mg	1.53 mg	9%
Magnesium	19 mg	19 mg	5%
Phosphorus	210 mg	210 mg	17%
Potassium	86 mg	86 mg	2%
Sodium	1050 mg	1050 mg	46%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.107 mg	0.107 mg	12%
Manganese	0.408 mg	0.408 mg	18%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin E	1.88 mg	1.88 mg	13%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.085 mg	0.085 mg	7%
Niacin (B3)	0.87 mg	0.87 mg	5%
Vitamin B6	0.066 mg	0.066 mg	4%
Vitamin B12	0.69 mcg	0.69 mcg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.148 g	0.148 g
Threonine	0.402 g	0.402 g
Isoleucine	0.518 g	0.518 g
Leucine	0.941 g	0.941 g
Lysine	0.73 g	0.73 g
Methionine	0.296 g	0.296 g
Cystine	0.169 g	0.169 g
Phenylalanine	0.539 g	0.539 g
Tyrosine	0.338 g	0.338 g
Valine	0.56 g	0.56 g
Arginine	0.804 g	0.804 g
Histidine	0.233 g	0.233 g
Alanine	0.613 g	0.613 g
Aspartic acid	1.06 g	1.06 g
Glutamic acid	2.55 g	2.55 g
Glycine	0.539 g	0.539 g
Proline	0.687 g	0.687 g
Serine	0.508 g	0.508 g

Similar foods

Sources

USDA FoodData Central record 168074(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.