Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)

100 g: 308 kcal, 0.2 g protein, 82.8 g carbohydrate and 1.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 83g	30%
Dietary Fiber 5g	19%
Total Sugars 73g
Includes Added Sugars ≤73g	≤145%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 97% carbohydrate · 3% fat

Protein: 0 g 0%
Carbs: 83 g 97%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 6% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 1% of foods
Sodium: less than 88% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	308 kcal	308 kcal
Protein	0.17 g	0.17 g	0%
Carbohydrate	82.8 g	82.8 g	30%
Dietary fiber	5.3 g	5.3 g	19%
Total sugars	72.6 g	72.6 g
Water	15.8 g	15.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.09 g	1.09 g	1%
Saturated fat	0.088 g	0.088 g	0%
Trans fat	0.003 g	0.003 g
Monounsaturated fat	0.298 g	0.298 g
Polyunsaturated fat	0.182 g	0.182 g
Omega-3 ALA	0.023 g	0.023 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	0.39 mg	0.39 mg	2%
Magnesium	4 mg	4 mg	1%
Phosphorus	8 mg	8 mg	1%
Potassium	49 mg	49 mg	1%
Sodium	5 mg	5 mg	0%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.18 mg	0.18 mg	8%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.1 mg	2.1 mg	14%
Vitamin K	7.6 mcg	7.6 mcg	6%
Thiamin (B1)	0.013 mg	0.013 mg	1%
Riboflavin (B2)	0.028 mg	0.028 mg	2%
Niacin (B3)	0.548 mg	0.548 mg	3%
Vitamin B6	0.038 mg	0.038 mg	2%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.3 mg	8.3 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171723(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.