basalfitstage
Recipe

Cranberry juice cocktail, frozen concentrate

1 can, (12 fl oz) (435 g): 874 kcal, 0.2 g protein, 223.8 g carbohydrate and 0 g fat.

Log 1 can, (12 fl oz) (435 g) to today

Compare with another food

Nutrition Facts

Serving size1 can, (12 fl oz) (435 g)

Amount per serving

Calories870

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 224g81%
Dietary Fiber <1g3%
Total Sugars 185g
Includes Added Sugars ≤185g≤370%
Protein 0g0%
Vitamin D —
Calcium 50mg4%
Iron 1.3mg8%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (12 fl oz) (435 g) gives you

High in Manganese (26% DV), Vitamin C (221% DV), Pantothenic acid (B5) (42% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein
0 g 0%
Carbs
224 g 100%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 45% of foods
  • Protein: more than 4% of foods
  • Total fat: none
  • Carbohydrate: more than 83% of foods
  • Dietary fiber: more than 47% of foods
  • Total sugars: less than 5% of foods
  • Sodium: less than 90% of foods

All nutrients (29)

Amounts for 1 can, (12 fl oz) (435 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories874 kcal201 kcal
Protein0.217 g0.05 g0%
Carbohydrate224 g51.5 g81%
Dietary fiber0.87 g0.2 g3%
Total sugars185 g42.5 g
Water211 g48.4 g
Fats and fatty acids (4)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Saturated fat0 g0 g0%
Trans fat0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium47.9 mg11 mg4%
Iron1.3 mg0.3 mg7%
Magnesium21.8 mg5 mg5%
Phosphorus21.8 mg5 mg2%
Potassium213 mg49 mg5%
Sodium17.4 mg4 mg1%
Zinc0.305 mg0.07 mg3%
Copper0.087 mg0.02 mg10%
Manganese0.609 mg0.14 mg26%
Selenium0 mcg0 mcg0%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin A8.7 mcg2 mcg1%
Vitamin C199 mg45.8 mg221%
Thiamin (B1)0.1 mg0.023 mg8%
Riboflavin (B2)0.139 mg0.032 mg11%
Niacin (B3)0.174 mg0.04 mg1%
Pantothenic acid (B5)2.12 mg0.487 mg42%
Vitamin B60.213 mg0.049 mg13%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%

Similar foods

Sources