Crustaceans, crab, blue, raw

100 g: 87 kcal, 18.1 g protein, 0 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 80mg	26%
Sodium 290mg	13%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 18g	36%
Vitamin D —
Calcium 90mg	6%
Iron 0.7mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Zinc (32% DV), Copper (74% DV), Selenium (68% DV), Vitamin B12 (375% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

88% protein · 0% carbohydrate · 12% fat

Protein: 18 g 88%
Carbs: 0 g 0%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 68% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Sodium: less than 28% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	87 kcal	87 kcal
Protein	18.1 g	18.1 g	36%
Carbohydrate	0.04 g	0.04 g	0%
Dietary fiber	0 g	0 g	0%
Water	79 g	79 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.08 g	1.08 g	1%
Saturated fat	0.222 g	0.222 g	1%
Monounsaturated fat	0.192 g	0.192 g
Polyunsaturated fat	0.387 g	0.387 g
Omega-3 EPA	0.17 g	0.17 g
Omega-3 DHA	0.15 g	0.15 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	89 mg	89 mg	7%
Iron	0.74 mg	0.74 mg	4%
Magnesium	34 mg	34 mg	8%
Phosphorus	229 mg	229 mg	18%
Potassium	329 mg	329 mg	7%
Sodium	293 mg	293 mg	13%
Zinc	3.54 mg	3.54 mg	32%
Copper	0.669 mg	0.669 mg	74%
Manganese	0.15 mg	0.15 mg	7%
Selenium	37.4 mcg	37.4 mcg	68%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	3 mg	3 mg	3%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	2.7 mg	2.7 mg	17%
Pantothenic acid (B5)	0.35 mg	0.35 mg	7%
Vitamin B6	0.15 mg	0.15 mg	9%
Folate	44 mcg	44 mcg	11%
Vitamin B12	9 mcg	9 mcg	375%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.251 g	0.251 g
Threonine	0.731 g	0.731 g
Isoleucine	0.875 g	0.875 g
Leucine	1.43 g	1.43 g
Lysine	1.57 g	1.57 g
Methionine	0.508 g	0.508 g
Cystine	0.202 g	0.202 g
Phenylalanine	0.763 g	0.763 g
Tyrosine	0.601 g	0.601 g
Valine	0.849 g	0.849 g
Arginine	1.58 g	1.58 g
Histidine	0.367 g	0.367 g
Alanine	1.02 g	1.02 g
Aspartic acid	1.87 g	1.87 g
Glutamic acid	3.08 g	3.08 g
Glycine	1.09 g	1.09 g
Proline	0.595 g	0.595 g
Serine	0.711 g	0.711 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174204(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.