Dates, medjool
1 date, pitted (24 g): 66 kcal, 0.4 g protein, 18 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 date, pitted (24 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 2g | 6% |
| Total Sugars 16g | |
| Includes Added Sugars ≤16g | ≤32% |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 date, pitted (24 g) gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 97% carbohydrate · 1% fat
- Protein
- 0 g 2%
- Carbs
- 18 g 97%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 31% of foods
- Protein: more than 22% of foods
- Total fat: less than 90% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 92% of foods
- Total sugars: less than 1% of foods
- Sodium: less than 96% of foods
All nutrients (46)
Amounts for 1 date, pitted (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 66.5 kcal | 277 kcal | |
| Protein | 0.434 g | 1.81 g | 1% |
| Carbohydrate | 18 g | 75 g | 7% |
| Dietary fiber | 1.61 g | 6.7 g | 6% |
| Total sugars | 16 g | 66.5 g | |
| Water | 5.12 g | 21.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.036 g | 0.15 g | 0% |
| Trans fat | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.4 mg | 64 mg | 1% |
| Iron | 0.216 mg | 0.9 mg | 1% |
| Magnesium | 13 mg | 54 mg | 3% |
| Phosphorus | 14.9 mg | 62 mg | 1% |
| Potassium | 167 mg | 696 mg | 4% |
| Sodium | 0.24 mg | 1 mg | 0% |
| Zinc | 0.106 mg | 0.44 mg | 1% |
| Copper | 0.087 mg | 0.362 mg | 10% |
| Manganese | 0.071 mg | 0.296 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.68 mcg | 7 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 0.648 mcg | 2.7 mcg | 1% |
| Thiamin (B1) | 0.012 mg | 0.05 mg | 1% |
| Riboflavin (B2) | 0.014 mg | 0.06 mg | 1% |
| Niacin (B3) | 0.386 mg | 1.61 mg | 2% |
| Pantothenic acid (B5) | 0.193 mg | 0.805 mg | 4% |
| Vitamin B6 | 0.06 mg | 0.249 mg | 4% |
| Folate | 3.6 mcg | 15 mcg | 1% |
| Choline | 2.38 mg | 9.9 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.002 g | 0.007 g | |
| Threonine | 0.01 g | 0.042 g | |
| Isoleucine | 0.011 g | 0.045 g | |
| Leucine | 0.02 g | 0.082 g | |
| Lysine | 0.013 g | 0.054 g | |
| Methionine | 0.004 g | 0.017 g | |
| Cystine | 0.011 g | 0.046 g | |
| Phenylalanine | 0.012 g | 0.048 g | |
| Tyrosine | 0.004 g | 0.016 g | |
| Valine | 0.016 g | 0.066 g | |
| Arginine | 0.014 g | 0.06 g | |
| Histidine | 0.007 g | 0.029 g | |
| Alanine | 0.019 g | 0.078 g | |
| Aspartic acid | 0.053 g | 0.22 g | |
| Glutamic acid | 0.064 g | 0.265 g | |
| Glycine | 0.022 g | 0.09 g | |
| Proline | 0.027 g | 0.111 g | |
| Serine | 0.015 g | 0.062 g |
Similar foods
Sources
- USDA FoodData Central record 168191(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.