Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk

1 tbsp (4 g): 8 kcal, 0.1 g protein, 0.7 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 tbsp (4 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (4 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 35% carbohydrate · 58% fat

Protein: 0 g 7%
Carbs: 1 g 35%
Fat: 1 g 58%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 34% of foods
Total fat: less than 27% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: none
Total sugars: less than 13% of foods
Sodium: less than 55% of foods

All nutrients (56)

Amounts for 1 tbsp (4 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	7.76 kcal	194 kcal
Protein	0.144 g	3.61 g	0%
Carbohydrate	0.685 g	17.1 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.685 g	17.1 g
Water	2.63 g	65.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.509 g	12.7 g	1%
Saturated fat	0.427 g	10.7 g	2%
Monounsaturated fat	0.034 g	0.843 g
Polyunsaturated fat	0.008 g	0.201 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.4 mg	10 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.6 mg	90 mg	0%
Iron	0.002 mg	0.04 mg	0%
Magnesium	0.4 mg	10 mg	0%
Phosphorus	3.44 mg	86 mg	0%
Potassium	6.04 mg	151 mg	0%
Sodium	2.64 mg	66 mg	0%
Zinc	0.011 mg	0.27 mg	0%
Copper	0 mg	0.012 mg	0%
Manganese	0 mg	0.005 mg	0%
Selenium	0.192 mcg	4.8 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.36 mcg	34 mcg	0%
Vitamin C	0.028 mg	0.7 mg	0%
Vitamin D	0.036 mcg	0.9 mcg	0%
Vitamin E	0.018 mg	0.45 mg	0%
Vitamin K	0.108 mcg	2.7 mcg	0%
Thiamin (B1)	0.001 mg	0.027 mg	0%
Riboflavin (B2)	0.005 mg	0.117 mg	0%
Niacin (B3)	0.002 mg	0.06 mg	0%
Pantothenic acid (B5)	0.009 mg	0.226 mg	0%
Vitamin B6	0.001 mg	0.03 mg	0%
Folate	0.16 mcg	4 mcg	0%
Vitamin B12	0.01 mcg	0.26 mcg	0%
Choline	0.424 mg	10.6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.072 g
Threonine	0.006 g	0.157 g
Isoleucine	0.008 g	0.198 g
Leucine	0.013 g	0.318 g
Lysine	0.008 g	0.204 g
Methionine	0.004 g	0.093 g
Cystine	0.001 g	0.018 g
Phenylalanine	0.007 g	0.175 g
Tyrosine	0.007 g	0.182 g
Valine	0.009 g	0.23 g
Arginine	0.004 g	0.104 g
Histidine	0.004 g	0.092 g
Alanine	0.005 g	0.114 g
Aspartic acid	0.01 g	0.262 g
Glutamic acid	0.03 g	0.758 g
Glycine	0.003 g	0.08 g
Proline	0.016 g	0.391 g
Serine	0.006 g	0.155 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170866(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.