Doughnuts, french crullers, glazed

100 g: 412 kcal, 3.1 g protein, 59.5 g carbohydrate and 18.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 18g	23%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 10mg	4%
Sodium 350mg	15%
Total Carbohydrate 60g	22%
Dietary Fiber 1g	4%
Total Sugars 35g
Includes Added Sugars ≤35g	≤70%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.4mg	15%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 57% carbohydrate · 40% fat

Protein: 3 g 3%
Carbs: 60 g 57%
Fat: 18 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 30% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 7% of foods
Sodium: less than 25% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	412 kcal	412 kcal
Protein	3.1 g	3.1 g	6%
Carbohydrate	59.5 g	59.5 g	22%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	35.1 g	35.1 g
Water	17.9 g	17.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.3 g	18.3 g	23%
Saturated fat	4.67 g	4.67 g	23%
Monounsaturated fat	10.4 g	10.4 g
Polyunsaturated fat	2.29 g	2.29 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	11 mg	11 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	2.42 mg	2.42 mg	13%
Magnesium	12 mg	12 mg	3%
Phosphorus	123 mg	123 mg	10%
Potassium	78 mg	78 mg	2%
Sodium	345 mg	345 mg	15%
Zinc	0.26 mg	0.26 mg	2%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.215 mg	0.215 mg	9%
Selenium	2.2 mcg	2.2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.16 mg	0.16 mg	1%
Vitamin K	8 mcg	8 mcg	7%
Thiamin (B1)	0.181 mg	0.181 mg	15%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	2.13 mg	2.13 mg	13%
Pantothenic acid (B5)	0.216 mg	0.216 mg	4%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	66 mcg	66 mcg	17%
Vitamin B12	0.05 mcg	0.05 mcg	2%
Choline	29.1 mg	29.1 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.045 g
Threonine	0.106 g	0.106 g
Isoleucine	0.132 g	0.132 g
Leucine	0.232 g	0.232 g
Lysine	0.146 g	0.146 g
Methionine	0.055 g	0.055 g
Cystine	0.06 g	0.06 g
Phenylalanine	0.147 g	0.147 g
Tyrosine	0.101 g	0.101 g
Valine	0.149 g	0.149 g
Arginine	0.137 g	0.137 g
Histidine	0.068 g	0.068 g
Alanine	0.107 g	0.107 g
Aspartic acid	0.189 g	0.189 g
Glutamic acid	0.891 g	0.891 g
Glycine	0.105 g	0.105 g
Proline	0.305 g	0.305 g
Serine	0.171 g	0.171 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172756(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.