Dove, cooked (includes squab)
100 g: 213 kcal, 23.9 g protein, 0 g carbohydrate and 13 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 3.5g | 19% |
| Trans Fat — | |
| Cholesterol 115mg | 39% |
| Sodium 55mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 24g | 48% |
| Vitamin D 0.2mcg | 0% |
| Calcium 20mg | 0% |
| Iron 5.9mg | 35% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (48% DV), Iron (33% DV), Phosphorus (27% DV), Zinc (35% DV), Copper (85% DV), Selenium (37% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (27% DV), Niacin (B3) (48% DV), Vitamin B6 (34% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
45% protein · 0% carbohydrate · 55% fat
- Protein
- 24 g 45%
- Carbs
- 0 g 0%
- Fat
- 13 g 55%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 43% of foods
- Protein: more than 84% of foods
- Total fat: less than 26% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 62% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 213 kcal | 213 kcal | |
| Protein | 23.9 g | 23.9 g | 48% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 62 g | 62 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13 g | 13 g | 17% |
| Saturated fat | 3.74 g | 3.74 g | 19% |
| Monounsaturated fat | 5.46 g | 5.46 g | |
| Polyunsaturated fat | 2.73 g | 2.73 g | |
| Omega-3 EPA | 0.005 g | 0.005 g | |
| Omega-3 DHA | 0.015 g | 0.015 g | |
| Cholesterol | 116 mg | 116 mg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 5.91 mg | 5.91 mg | 33% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 332 mg | 332 mg | 27% |
| Potassium | 256 mg | 256 mg | 5% |
| Sodium | 57 mg | 57 mg | 2% |
| Zinc | 3.83 mg | 3.83 mg | 35% |
| Copper | 0.763 mg | 0.763 mg | 85% |
| Selenium | 20.1 mcg | 20.1 mcg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 28 mcg | 28 mcg | 3% |
| Vitamin C | 2.9 mg | 2.9 mg | 3% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.06 mg | 0.06 mg | 0% |
| Vitamin K | 4 mcg | 4 mcg | 3% |
| Thiamin (B1) | 0.28 mg | 0.28 mg | 23% |
| Riboflavin (B2) | 0.35 mg | 0.35 mg | 27% |
| Niacin (B3) | 7.6 mg | 7.6 mg | 48% |
| Vitamin B6 | 0.57 mg | 0.57 mg | 34% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.41 mcg | 0.41 mcg | 17% |
| Choline | 63.6 mg | 63.6 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Chicken, thigh, meat and skin, raw
- Chicken, wing, frozen, glazed, barbecue flavored
- Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
- Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
- Chicken, wing, meat and skin, raw
- Duck, domesticated, liver, raw
- Duck, domesticated, meat and skin, cooked, roasted
- Duck, domesticated, meat and skin, raw
- Duck, domesticated, meat only, cooked, roasted
- Duck, domesticated, meat only, raw
Sources
- USDA FoodData Central record 169905(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.