Edamame, frozen, prepared

100 g: 121 kcal, 11.9 g protein, 8.9 g carbohydrate and 5.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	7%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 9g	3%
Dietary Fiber 5g	19%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.3mg	15%
Potassium 440mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Copper (38% DV), Manganese (45% DV), Vitamin K (22% DV), Folate (78% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

37% protein · 27% carbohydrate · 36% fat

Protein: 12 g 37%
Carbs: 9 g 27%
Fat: 5 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 57% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 45% of foods
Sodium: less than 86% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	121 kcal
Protein	11.9 g	11.9 g	24%
Carbohydrate	8.91 g	8.91 g	3%
Dietary fiber	5.2 g	5.2 g	19%
Total sugars	2.18 g	2.18 g
Starch	1.51 g	1.51 g
Water	72.8 g	72.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.2 g	5.2 g	7%
Saturated fat	0.62 g	0.62 g	3%
Trans fat	0.009 g	0.009 g
Monounsaturated fat	1.28 g	1.28 g
Polyunsaturated fat	2.16 g	2.16 g
Omega-3 ALA	0.358 g	0.358 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63 mg	63 mg	5%
Iron	2.27 mg	2.27 mg	13%
Magnesium	64 mg	64 mg	15%
Phosphorus	169 mg	169 mg	14%
Potassium	436 mg	436 mg	9%
Sodium	6 mg	6 mg	0%
Zinc	1.37 mg	1.37 mg	12%
Copper	0.345 mg	0.345 mg	38%
Manganese	1.02 mg	1.02 mg	45%
Selenium	0.8 mcg	0.8 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	6.1 mg	6.1 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.68 mg	0.68 mg	5%
Vitamin K	26.7 mcg	26.7 mcg	22%
Thiamin (B1)	0.2 mg	0.2 mg	17%
Riboflavin (B2)	0.155 mg	0.155 mg	12%
Niacin (B3)	0.915 mg	0.915 mg	6%
Pantothenic acid (B5)	0.395 mg	0.395 mg	8%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	311 mcg	311 mcg	78%
Vitamin B12	0 mcg	0 mcg	0%
Choline	56.3 mg	56.3 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.126 g	0.126 g
Threonine	0.331 g	0.331 g
Isoleucine	0.3 g	0.3 g
Leucine	0.745 g	0.745 g
Lysine	0.745 g	0.745 g
Methionine	0.141 g	0.141 g
Cystine	0.124 g	0.124 g
Phenylalanine	0.488 g	0.488 g
Tyrosine	0.336 g	0.336 g
Valine	0.324 g	0.324 g
Arginine	0.724 g	0.724 g
Histidine	0.267 g	0.267 g
Alanine	0.446 g	0.446 g
Aspartic acid	1.35 g	1.35 g
Glutamic acid	2.02 g	2.02 g
Glycine	0.434 g	0.434 g
Proline	0.686 g	0.686 g
Serine	0.665 g	0.665 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168411(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.