Egg rolls, pork, refrigerated, heated

100 g: 227 kcal, 9.9 g protein, 28.5 g carbohydrate and 8.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 15mg	5%
Sodium 410mg	18%
Total Carbohydrate 28g	10%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 10g	20%
Vitamin D 0.1mcg	0%
Calcium 30mg	2%
Iron 1.6mg	8%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Selenium (41% DV), Vitamin A (43% DV), Vitamin C (33% DV), Thiamin (B1) (20% DV), Folate (26% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 50% carbohydrate · 32% fat

Protein: 10 g 17%
Carbs: 28 g 50%
Fat: 8 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 53% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: none
Total sugars: less than 48% of foods
Sodium: less than 21% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	227 kcal	227 kcal
Protein	9.94 g	9.94 g	20%
Carbohydrate	28.5 g	28.5 g	10%
Dietary fiber	0 g	0 g	0%
Total sugars	1.67 g	1.67 g
Starch	22.4 g	22.4 g
Water	51.3 g	51.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.18 g	8.18 g	10%
Saturated fat	1.65 g	1.65 g	8%
Monounsaturated fat	2.35 g	2.35 g
Polyunsaturated fat	2.46 g	2.46 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	14 mg	14 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	1.55 mg	1.55 mg	9%
Magnesium	20 mg	20 mg	5%
Phosphorus	91 mg	91 mg	7%
Potassium	212 mg	212 mg	5%
Sodium	407 mg	407 mg	18%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.092 mg	0.092 mg	10%
Manganese	0.332 mg	0.332 mg	14%
Selenium	22.8 mcg	22.8 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	390 mcg	390 mcg	43%
Vitamin C	29.3 mg	29.3 mg	33%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	22.6 mcg	22.6 mcg	19%
Thiamin (B1)	0.24 mg	0.24 mg	20%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	2.25 mg	2.25 mg	14%
Pantothenic acid (B5)	0.49 mg	0.49 mg	10%
Vitamin B6	0.173 mg	0.173 mg	10%
Folate	103 mcg	103 mcg	26%
Vitamin B12	0.15 mcg	0.15 mcg	6%
Choline	40.4 mg	40.4 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.11 g	0.11 g
Threonine	0.31 g	0.31 g
Isoleucine	0.3 g	0.3 g
Leucine	0.61 g	0.61 g
Lysine	0.41 g	0.41 g
Methionine	0.16 g	0.16 g
Cystine	0.15 g	0.15 g
Phenylalanine	0.39 g	0.39 g
Tyrosine	0.21 g	0.21 g
Valine	0.34 g	0.34 g
Arginine	0.42 g	0.42 g
Histidine	0.21 g	0.21 g
Alanine	0.38 g	0.38 g
Aspartic acid	0.62 g	0.62 g
Glutamic acid	2.27 g	2.27 g
Glycine	0.39 g	0.39 g
Proline	0.74 g	0.74 g
Serine	0.4 g	0.4 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172103(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.