Egg, whole, cooked, fried

100 g: 196 kcal, 13.6 g protein, 0.8 g carbohydrate and 14.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 15g	19%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 400mg	134%
Sodium 210mg	9%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 14g	27%
Vitamin D 2.2mcg	10%
Calcium 60mg	4%
Iron 1.9mg	10%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Selenium (60% DV), Vitamin A (24% DV), Riboflavin (B2) (38% DV), Pantothenic acid (B5) (33% DV), Vitamin B12 (40% DV), Choline (58% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 2% carbohydrate · 70% fat

Protein: 14 g 28%
Carbs: 1 g 2%
Fat: 15 g 70%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 61% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 60% of foods
Sodium: less than 34% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	196 kcal
Protein	13.6 g	13.6 g	27%
Carbohydrate	0.83 g	0.83 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.4 g	0.4 g
Water	69.5 g	69.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	14.8 g	14.8 g	19%
Saturated fat	4.32 g	4.32 g	22%
Trans fat	0.041 g	0.041 g
Monounsaturated fat	6.18 g	6.18 g
Polyunsaturated fat	3.25 g	3.25 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.063 g	0.063 g
Cholesterol	401 mg	401 mg	134%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62 mg	62 mg	5%
Iron	1.89 mg	1.89 mg	11%
Magnesium	13 mg	13 mg	3%
Phosphorus	215 mg	215 mg	17%
Potassium	152 mg	152 mg	3%
Sodium	207 mg	207 mg	9%
Zinc	1.39 mg	1.39 mg	13%
Copper	0.078 mg	0.078 mg	9%
Manganese	0.03 mg	0.03 mg	1%
Selenium	33.1 mcg	33.1 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	219 mcg	219 mcg	24%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.2 mcg	2.2 mcg	11%
Vitamin E	1.31 mg	1.31 mg	9%
Vitamin K	5.6 mcg	5.6 mcg	5%
Thiamin (B1)	0.044 mg	0.044 mg	4%
Riboflavin (B2)	0.495 mg	0.495 mg	38%
Niacin (B3)	0.082 mg	0.082 mg	1%
Pantothenic acid (B5)	1.66 mg	1.66 mg	33%
Vitamin B6	0.184 mg	0.184 mg	11%
Folate	51 mcg	51 mcg	13%
Vitamin B12	0.97 mcg	0.97 mcg	40%
Choline	317 mg	317 mg	58%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.181 g	0.181 g
Threonine	0.602 g	0.602 g
Isoleucine	0.728 g	0.728 g
Leucine	1.18 g	1.18 g
Lysine	0.989 g	0.989 g
Methionine	0.411 g	0.411 g
Cystine	0.294 g	0.294 g
Phenylalanine	0.736 g	0.736 g
Tyrosine	0.541 g	0.541 g
Valine	0.93 g	0.93 g
Arginine	0.887 g	0.887 g
Histidine	0.335 g	0.335 g
Alanine	0.795 g	0.795 g
Aspartic acid	1.44 g	1.44 g
Glutamic acid	1.82 g	1.82 g
Glycine	0.467 g	0.467 g
Proline	0.558 g	0.558 g
Serine	1.05 g	1.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173423(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.